Round About
- When
- Wednesday, July 22
- AO
- Ring of Fire
- Q
- Band Camp
- PAX
- 8 Band Camp, backdraft, Bam Bam, Headspin, Ruby Slippers, Splinter
WARMUP: Yea, interspersed with burpees
THE THANG: A bit ADHD
- 7s on the hill behind sugar creek
- merkins, squats, and bulgarian split squats in front of the school
- bear crawl the front wall of the elementary school with a merkin at each window
- pistol squat w/ leg raise behind the school
- Cinder blocks and the pull-up bar
- 5 called pull-ups
- 10 deadman to barbarian with the block
- 5 oyo pull-ups and knees to chest
- 10 thrusters
- 5 oyo pull-ups and toes to bar
- 10 deck squats with the block
- Some mary
ANNOUNCEMENTS: https://us10.campaign-archive.com/?u=31d40047f4100a853e297353d&id=e06f6791cb
COT: was held, but often my tongue is not held in check. So, I brought that up.
Eggo seemed tired
Splinter modified the workout to walk around wearing his wife's weighted vest. Must be close to getting back from injury