BLOCK PARTY · TUE JUL 14

The blockiest of Parties

When: Tuesday, July 14
AO: Block Party
Q: Soup To Nuts
PAX: 16 Soup To Nuts, 38 Special, Band Camp, Cherry Pie, Cohiba, darkhelmet, Dear Abby, Headspin, Italian Job, Mantooth, Skipper, Slash, Sofrito, Top Rope

WARMUP: stretches before and some at top of Massey
THE THANG: 11’s on Massey burpees and jump squats. Run to smooth Baptist church parking lot. 4 corners. Reps of 25 merkens, big boys, dips , and squats. Run mode of transport. 3 rounds reduce count by 5. Run back to COT. DORA 200 flutters Nur up hill run down.
MARY: no
ANNOUNCEMENTS: newsletter
COT: what happens stays