THE HIVE · FRI AUG 21

35lb Moderate 24kg Hard

When: Friday, August 21
AO: The Hive
Q: Band Camp
PAX: 14 Band Camp, Assassin, Bill Smith, Dear Abby, Deep Dish, Dojo, Duck Hunt, Float Bridge, Goose, Liberty Bibberty, Panhandle, Shady, Slash, Über

WARMUP: Yep
THE THANG:
Move to parking lot:
Single Arm Deadlift
Clean
Squat and Press
Overhead hold and March
did 5 reps on the right,
then 5 on the left

We did some type of travel between round. I think we hit 4-ish rounds before we had to farmers carry back to COT

MARY: might have missed her pushing it to close to 0600
ANNOUNCEMENTS: yep
COT: was held