THE HIVE · FRI AUG 7

Hive suck fest

When: Friday, August 7
AO: The Hive
Q: Deep Dish
PAX: 10 +1 FNG Deep Dish, backdraft, Band Camp, Bill Smith, Dojo, Drop Thrill, Pocahontas, Sunkist, Über

WARMUP: quick mosey, side straddle hops, merkins, low slow squats, swings.
THE THANG:
Quick ABC practice. 5 rounds each arm with 5 swings in between.

11s:
Front rack squat & upright row

10 min 100 snatch test with a partner. Alternate as needed

DORA
Partner A: burpees
Partner B: farmer carry both bells up the hill to first speed bump.
Accumulate 100 burpees

MARY: yes
ANNOUNCEMENTS: stuff the bus
COT: yes