SLOW BURN · FRI AUG 14

Mike Tyson on Repeat

When: Friday, August 14
AO: Slow Burn
Q: Band Camp
PAX: 13 +1 FNG Band Camp, Barry Manilow, Cohiba, Fishstix, Keith Crockett, Mainframe, Mark Nestel, Old Bay, Peach Stand, Short Sale, Snooker, Twister

WARMUP: yea, near the second worst dumpster in The Fort. We moved quickly toward the pediatric dentist office
THE THANG:
Mike Tyson in cadence 10
lunge walk down
Mike Tyson in cadence 10
lunge walk back

Did the same thing with mode of transport changes:
reverse lunge walk
bear crawl
crawl bear

Found the Sherwin Williams wall for some people's chairing

Headed back with some stops for:
Squats 10
Split Squats 20 (10 each leg)

MARY: yea, for about 7 minutes....
ANNOUNCEMENTS: Stuff the Bus went well!
COT: Was held.