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FLIGHT PLAN · MON JUL 13

Loops, loops and loops

When
Monday, July 13
AO
Flight Plan
Q
Cyclops
PAX
22 Cyclops, Anchorman, Assassin, Band Camp, Bass, Cake Boss, Cherry Pie, Cobra Kai, Damien Croft, Everest, gekko, Old Bay, Peach Stand, Pusher, Shady, Skipper, Sofrito, Soup To Nuts, Stang, Thang, White Lightning, wwl

WARMUP: Nope - it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir - open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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