A slice of pie
- When
- Tuesday, July 21
- AO
- Block Party
- Q
- Cherry Pie
- PAX
- 16 Cherry Pie, Band Camp, Cohiba, darkhelmet, Dear Abby, Italian Job, Keith Crockett, Old Bay, Ruby Slippers, Skipper, Slash, Slow Pitch, Snooker, Spider, Warning Track
WARMUP: SSH, arm circles, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs, mosey
THE THANG:
Thang 1: 7’s
Merkins at the bottom of the hill into parking lot - NUR to top - jump squats at the top - run back down
Mosey across Ardrey to FMPD lot
Thang 2: 4 corners
Corner 1: Carolina dry docks
Corner 2: squats
Corner 3: plank jacks
Corner 4: mountain climbers
Rep count = 20
MOT = run
Completed 5 rounds
Mosey back to flag for Mary
MARY: flutters, box cutters, big boy sit-ups , big boy sit-ups , big boy sit-ups … and more big boy sit-ups :)
ANNOUNCEMENTS:
Regular Service opportunities in the fort:
ao-la-grama - lawn service for fort mill care center. Contact Sofrito or check 2F
Bethel men’s shelter: 1st Thursday of month. BOLO for signups or contact Float Bridge
COT: yes