COLOSSEUM · TUE AUG 25

Why do my Hips Hurt?

When: Tuesday, August 25
AO: Colosseum
Q: Crystal Lake
PAX: 12 Crystal Lake, Band Camp, Cherry Pie, darkhelmet, Farmers Only, Fishstix, Greg Shoney, Italian Job, Joe Lyons, Rolloff, Skipper, Spider

WARMUP:
Moroccan nightclubs
Windmills
Cherry pickers
Hillbilly walkers
THE THANG:
The Nolan Richardson
Partner workout:
Partner 1 starts the exercises while partner 2 nurs 50 yards, does 1 Bobby Hurley, then runs back to start to pick up where partner 1 left off on the count.
150 Burpees
300 Squats
150 Big Boy Sit-ups
300 Little Baby Arm Circles
150 Merkins
300 Imperial walkers
MARY:
ANNOUNCEMENTS:
COT: