backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
477 backblasts mention “Liberty Bibberty”
THE HIVE · FEB 16, 2024
Metal 🤘🏻
Slackblast: Metal :the_horns::skin-tone-2: DATE: 2024-02-16 AO: ao-the-hive Q: Jekyll PAX: Lighthouse Drop Thrill Sugarbug River Rat Cohiba Sprocket Dojo Rolloff Liberty Bibberty Wooden Leg, Ringer FNGs: 0 COUNT: 15…
LAZARUS · FEB 15, 2024
BOMBS Away
Slackblast: BOMBS Away DATE: 2024-02-15 AO: ao-lazarus Q: Time Machine PAX: Poppins Band Camp Happy Hour Liberty Bibberty Tiller General_ Private Dancer (PD) Goose, Ringer FNGs: 0 COUNT: 10 WARMUP: SSH and old man Abe…
BUSHWOOD · FEB 14, 2024
Slackblast:
Slackblast: Bass in the bush DATE: 2024-02-14 AO: ao-bushwood Q: Bass-o-Matic PAX: Fogerty Grinder Rebel Time Machine Tiller Liberty Bibberty Beaker Spectre FNGs: 0 COUNT: 9 We had 9, 2 KB snake pit 7 bushfire run boot…
SWEEP THE LEG · FEB 12, 2024
Chicken Nuggies
Slackblast: Chicken Nuggies DATE: 2024-02-12 AO: ao-sweep-the-leg Q: Mainframe PAX: CakeBoss Tiller Liberty Bibberty 38 Special Grout Band Camp Badlands fishstix Grinder Ferris FNGs: 0 COUNT: 11 It was a beautiful rainy…
SWEEP THE LEG · JAN 29, 2024
Running with burpees and such
Slackblast: Running with burpees and such DATE: 2024-01-29 AO: ao-sweep-the-leg Q: Cyclops PAX: Band Camp 38 Special Badlands fishstix Tesh Cicada Olaf Liberty Bibberty Mainframe Bonsai FNGs: 0 COUNT: 11 WARMUP: None …
THE HIVE · JAN 26, 2024
Positive Feedback Beatdown
Slackblast: Positive Feedback Beatdown DATE: 2024-01-26 AO: ao-the-hive Q: Liberty Bibberty PAX: Sugarbug Tesh Sprocket Dojo Time Machine Rebound Crystal Lake Conundrum Drop Thrill Joe Lyons (F3 Long Duck) Rolloff FNGs…
LAZARUS · JAN 25, 2024
On the X
Slackblast: On the X DATE: 2024-01-25 AO: ao-lazarus Q: Retiree PAX: Time Machine Poppins Solo Atlas Ruby Slippers General_ C3P0 brianjohanson darkhelmet Headspin Spider-Man Goose Liberty Bibberty, General FNGs: 0…
BUSHWOOD · JAN 24, 2024
Backblast! Misty Ladder of Pain
WARMUP: mosey THE THANG: Ladder of Pain MARY: LSS for 30 seconds ANNOUNCEMENTS: D2DB, Bethel, Scouting for Food 1/27 and 2/3 (check your front door or mailbox), Adopt-A-Highway 2/3 COT: Pray for Jed
SWEEP THE LEG · JAN 22, 2024
Slackblast:
Slackblast: There and back DATE: 2024-01-22 AO: ao-sweep-the-leg Q: Joe Lyons (F3 Long Duck) PAX: Badlands Tesh Lighthouse Liberty Bibberty Tiller 38 Special Crystal Lake Wooden Leg Rebound SouptoNuts Farmers Only…
THE YARD · JAN 20, 2024
Constant movement keeps the frost bight away
Slackblast: Constant movement keeps the frost bight away DATE: 2024-01-20 AO: ao-the-yard Q: SouptoNuts PAX: Bitcoin darkhelmet JCruise Liberty Bibberty Ruby Slippers Skipper Warning Track FNGs: 0 COUNT: 8 WARMUP: SSH…
THE HIVE · JAN 19, 2024
Wrestling practice
Slackblast: Wrestling practice DATE: 2024-01-19 AO: ao-the-hive Q: Esso PAX: Happy Hour Warning Track Rebound Peabody Airborne Farmers Only Joe Lyons (F3 Long Duck) Barkley Pusher fishstix Dojo Liberty Bibberty Sprocket…
SWEEP THE LEG · JAN 15, 2024
Afton Brayden Hill Climb
Slackblast: Afton Brayden Hill Climb DATE: 2024-01-15 AO: ao-sweep-the-leg Q: Liberty Bibberty PAX: Cyclops Mainframe Poppins Tesla81 fishstix 38 Special Tesh Joe Lyons (F3 Long Duck) Badlands Olaf Tiller Rolloff…
THE YARD · JAN 13, 2024
Three Card Monte
Slackblast: Three Card Monte DATE: 2024-01-13 AO: ao-the-yard Q: Boogie Down PAX: Bitcoin Dojo Time Machine Ruby Slippers tater, Kodak, Liberty Bibberty FNGs: 0 COUNT: 9 WARMUP: Abe Vigoda, Cherry Pickers, Downward Dog…
THE HIVE · JAN 12, 2024
2024.02 The Hive
Slackblast: 2024.02 The Hive DATE: 2024-01-12 AO: ao-the-hive Q: Tesh PAX: Airborne Cohiba Liberty Bibberty Shady Slash Time Machine Sprocket Dojo Band Camp FNGs: 0 COUNT: 10 6 minute AMRAPs of 3 movements with lap in…
THE YARD · JAN 6, 2024
A Moderate Handoff
Slackblast: A Moderate Handoff DATE: 2024-01-06 AO: ao-the-yard Q: Bitcoin JCruise PAX: Kodak Bubbles Battle Bot Retiree Time Machine Liberty Bibberty Boogie Down Ruby Slippers HarryCarry, Bread Fruit FNGs: 0 COUNT: 12…
JAN 4, 2024
Stealing from Tesh
Slackblast: Stealing from Tesh DATE: 2024-01-04 AO: ao-minnow-pond Q: Band Camp PAX: Barry Manilow CakeBoss Rolloff Tiller Liberty Bibberty Warning Track Straight Up Tesla81 FNGs: 0 COUNT: 9 WARMUP: Not enough THE…
JAN 1, 2024
Slackblast:
Slackblast: intro to the 8 Blocker DATE: 2024-01-01 AO: ao-virile-agitur Q: Olaf PAX: Badlands Goose Liberty Bibberty HarryCarry FNGs: 0 COUNT: 5 Performed 8 blocker goals exercise while moving across parking lot…
SWEEP THE LEG · JAN 1, 2024
No Mercy for 2024
Slackblast: No Mercy for 2024 DATE: 2024-01-01 AO: ao-sweep-the-leg Q: Badlands PAX: Rolloff fishstix Liberty Bibberty Tesh Joe Lyons (F3 Long Duck) FNGs: 0 COUNT: 6 Ran past schools toward the lightpoles/hill mandatory…
THE YARD · DEC 30, 2023
Just Keep Posting
Slackblast: Just Keep Posting DATE: 2023-12-30 AO: ao-the-yard Q: Sprocket PAX: Kodak Dojo Cyclops Bubbles JCruise Liberty Bibberty Sofrito FNGs: 0 COUNT: 8 WARMUP: Imperial Walker, HB Walker, SSH, Windmill, MNC THE…
DEC 7, 2023
Bermuda Triangle
Slackblast: Bermuda Triangle DATE: 2023-12-07 AO: ao-minnow-pond Q: Solo PAX: FunHouse Straight Up Bonsai Liberty Bibberty, Peach Stand, Vuvuzela FNGs: 0 COUNT: 7 Warmup: There was one The thang: Mosey to corner of…
BUSHWOOD · DEC 6, 2023
Phone Battery Died
Slackblast: Phone Battery Died DATE: 2023-12-06 AO: ao-bushwood Q: Sprocket PAX: Fogerty Bass-o-Matic Tesh Peabody Liberty Bibberty chickenhawk Sugarbug Peach Stand OldBay Warning Track JCruise, Tomb Raider FNGs: 0…
SWEEP THE LEG · DEC 4, 2023
Taking responsibility
Slackblast: Taking responsibility DATE: 2023-12-04 AO: ao-sweep-the-leg Q: Badlands PAX: fishstix Maximus SouptoNuts Peabody Tesh Liberty Bibberty 38 Special decibelf3 Tiller Bonsai Skipper FNGs: 0 COUNT: 12 YHC clipped…
THE HIVE · DEC 1, 2023
Deck of Cards Las Vegas Style
Slackblast: Deck of Cards Las Vegas Style DATE: 2023-12-01 AO: ao-the-hive Q: Cohiba PAX: Airborne Crystal Lake Rubber Ducky Wooden Leg Time Machine Barkley Peabody Rebound Tesh Drop Thrill Liberty Bibberty FNGs: 1 Pork…
NOV 30, 2023
Ft Mill Laps
Slackblast: Ft Mill Laps DATE: 2023-11-30 AO: ao-minnow-pond Q: Maximus PAX: FunHouse fishstix Barkley Rebound Cobra Kai Sugar Daddy Skipper Stang Bonsai Crystal Lake Rubber Ducky Liberty Bibberty CakeBoss MacGyver Solo…