backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
554 backblasts mention “Bonsai”
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
SLOW BURN · MAR 24, 2023
2 Cats Eat More Than 1 Cat
Slackblast: 2 Cats Eat More Than 1 Cat DATE: 2023-03-24 AO: ao-slow-burn Q: Barry Manilow PAX: Weezer Cyclops Anchorman Assassin Twister Flounder Mark Nestel Fogerty Bass-o-Matic JWOW Short Sale Bonsai Dilbert tater…
KITCHEN SINK · MAR 22, 2023
Slackblast:
Slackblast: Blame old age for failing to get this in DATE: 2023-03-22 AO: ao-kitchen-sink Q: Spider-Man PAX: Mainframe Gears Maximus darkhelmet Über Spectre Peta Bonsai, Bubba Gump FNGs: 0 COUNT: 10 I cannot find my…
MAR 21, 2023
Friendless Dora
Slackblast: Friendless Dora DATE: 2023-03-21 AO: ao-golden-corral Q: Shady PAX: Über Bonsai Slow Jams Cyclops Half Shell FNGs: 0 COUNT: 6 WARMUP: ran around parking lot with a few exercises thrown in: butt kickers, high…
MAR 17, 2023
The Balls
Slackblast: The Balls DATE: 2023-03-17 AO: ao-chupacabra Q: Cobra Kai PAX: Tinsel gekko Dojo Sprocket Grinder Airborne Bonsai Mainframe, Dingy FNGs: 0 COUNT: 10 Variation of the Manion WOD. 7 Rounds, 29 Reps, 400m Ruck…
MAR 15, 2023
Chesty deck o cards
Slackblast: Chesty deck o cards DATE: 2023-03-15 AO: ao-tallawah Q: Bonsai PAX: Beacon Cyclops Sugarbug FNGs: 0 COUNT: 4 WARMUP: Quick loop to warm up. It was 29 and wanted to get the guys warm before we started Did a…
MAR 14, 2023
A trip to Sonic
Slackblast: A trip to Sonic DATE: 2023-03-14 AO: ao-golden-corral Q: Grassy Knoll PAX: Bonsai Slapshot Gears Half Shell Senator Tressel photobomb FNGs: 0 COUNT: 7 WARMUP: Mosey down 160 to the daycare parking lot. MNC…
MAR 11, 2023
Inaugural Jaeger
Slackblast: Inaugural Jaeger DATE: 2023-03-11 AO: ao-csaup Q: Grinder PAX: Kermit Poppins Band Camp Shady fishstix Shield Pusher 3D Bonsai Grout Headspin gekko Badlands Ruby Slippers Cobra Kai Rolloff NASA LTrain…
COLOSSEUM · MAR 7, 2023
The Unplanned Plan
Slackblast: The Unplanned Plan DATE: 2023-03-07 AO: ao-colosseum Q: Barkley PAX: Rebound Joe Lyons (F3 Long Duck) Rolloff Bonsai Alamo Olaf FNGs: 0 COUNT: 7 WARMUP: Balls to the wall THE THANG: MARY: ANNOUNCEMENTS: COT:
THE ARMORY · FEB 27, 2023
Cranky Q
Slackblast: Cranky Q DATE: 2023-02-27 AO: ao-the-armory Q: trucker PAX: Battle Bot Tesh Peabody Sprocket JWOW Cheddah Bonsai Dojo Mainframe, Sugar bug FNGs: 0 COUNT: 12 WARMUP: THE THANG: Dora: 100 swings, 200 curls…
THE FORT · FEB 25, 2023
The Slog at JWEP
Slackblast: The Slog at JWEP DATE: 2023-02-25 AO: ao-the-fort Q: JWOW PAX: Maximus Spider-Man Cyclops Double D Gears Alamo darkhelmet Clickbait Grinder Bonsai, Part On FNGs: 0 COUNT: 12 It was a wet/sloppy day in The…
CLYDESDALES · FEB 22, 2023
Slackblast:
Slackblast: Sweet Home Alabama DATE: 2023-02-22 AO: ao-clydesdales Q: Bass-o-Matic PAX: Bonsai Anchorman Barry Manilow Boss Hogg Cyclops gekko Mark Nestel Cobra Kai Sugar Daddy Fire Marshall Bill White Lightning…
FEB 16, 2023
Sneaky miles
Slackblast: Sneaky miles DATE: 2023-02-16 AO: ao-footloose Q: Cyclops PAX: Bonsai, Short Sale FNGs: 0 COUNT: 3 WARMUP: mosey to a church lot for 16 counts of various exercises including windmills, imperial and hillbilly…
KITCHEN SINK · FEB 15, 2023
2023.08 Kitchen Sink
Slackblast: 2023.08 Kitchen Sink DATE: 2023-02-15 AO: ao-kitchen-sink Q: Tesh PAX: Maximus Tsunami Spectre Bonsai Flounder Peta, Bubba Gump FNGs: 0 COUNT: 9 2 rounds (3 laps each round) of 4 corners around the soccer…
BLOCK PARTY · FEB 14, 2023
NASCAR Loops at Block Party
Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List…
THE HIVE · FEB 10, 2023
The Wheel of Wow
Slackblast: The Wheel of Wow DATE: 2023-02-10 AO: ao-the-hive Q: JWOW PAX: UHaul Airborne Happy Hour Peabody Anchorman OTG BearGryllz Skipper CakeBoss Bonsai Barry Manilow Short Sale Über Sprocket Cyclops, Bubba Gump…
THE RANCH · FEB 9, 2023
Lucky 7s
Slackblast: Lucky 7s DATE: 2023-02-09 AO: ao-the-ranch Q: Bonsai PAX: Yard Sale trucker Straight Up Cyclops SouptoNuts Senator Tressel Headspin Saw Dust FNGs: 0 COUNT: 9 WARMUP: SSH Hill Billy walkers Windmill…
CLYDESDALES · FEB 8, 2023
Sir Topham Hat Ran and Then Ran Away
Slackblast: Sir Topham Hat Ran and Then Ran Away DATE: 2023-02-08 AO: ao-clydesdales Q: sirtophamhat PAX: Bonsai Stang Shake and Bake Shady Boss Hogg FunHouse Cubbie Short Sale Twister Wegmans Everest CakeBoss…
COLOSSEUM · FEB 7, 2023
Slackblast:
Slackblast: 50 of everything DATE: 2023-02-07 AO: ao-colosseum Q: Bass-o-Matic PAX: Bonsai Destiny Rebel Tsunami Pusher JWOW Escargot FNGs: 0 COUNT: 8 WARMUP: slow mosey to the farthest parking lot for Destiny. A few…
CLYDESDALES · FEB 1, 2023
Quack Attack Qs from Boston
Slackblast: Quack Attack Qs from Boston DATE: 2023-02-01 AO: ao-clydesdales Q: Anchorman PAX: backdraft Cyclops Fogerty Cobra Kai Wegmans Twister Assassin Boss Hogg Hardwood LTrain Skipper JWOW Bonsai Everest gekko…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
FLIGHT PLAN · JAN 30, 2023
No rain at FP
Slackblast: No rain at FP DATE: 2023-01-30 AO: ao-flight-plan Q: Assassin PAX: Bonsai corruption Shady Cousin Eddie Bass-o-Matic Wegmans Twister Rainmaker FNGs: 0 COUNT: 9 The rain held off for a run to river district…
SLOW BURN · JAN 27, 2023
Wait..what?!?
Slackblast: Wait..what?!? DATE: 2023-01-27 AO: ao-slow-burn Q: Double D SkateOrDie PAX: Boss Hogg Bonsai Pusher Twister Short Sale CakeBoss Cyclops JWOW OldBay FNGs: 1 Peach Stand COUNT: 18 WARMUP: @Double D kicked us…