COLOSSEUM · TUE FEB 7

Slackblast:

When: Tuesday, February 7, 2023
AO: Colosseum
Q: Bass
PAX: 8 Bass, Bonsai, cnoll63, f3escargot, JWOW, Pusher, Rebel, Tsunami

Slackblast:
50 of everything
DATE: 2023-02-07
AO: ao-colosseum
Q: Bass-o-Matic
PAX: Bonsai Destiny Rebel Tsunami Pusher JWOW Escargot
FNGs: 0
COUNT: 8
WARMUP: slow mosey to the farthest parking lot for Destiny. A few stretches followed by cherry pickers, Imperial Walkers, SSH, Hillbilly walkers.
THE THANG: took off running to the next stop. Did a few more weird things lunges to basketball goals mosey back; toy soldiers more running. Now on to the meat. 50 of everything: merkins, dips, seal jacks, big boys, LBCs, squats, more merkins. Lap in between exercises.
MARY: no time except for gas pumpers
ANNOUNCEMENTS: Q source, D2D fundraising, CSAUPs, FNG training
COT: prayers for all