THE RANCH · THU FEB 9

Lucky 7s

When: Thursday, February 9, 2023
AO: The Ranch
Q: Bonsai
PAX: 9 Bonsai, Cyclops, Headspin, Saw Dust, Senator Tressel, Soup To Nuts, Straight Up, trucker, Yard Sale

Slackblast:
Lucky 7s
DATE: 2023-02-09
AO: ao-the-ranch
Q: Bonsai
PAX: Yard Sale trucker Straight Up Cyclops SouptoNuts Senator Tressel Headspin Saw Dust
FNGs: 0
COUNT: 9
WARMUP:
SSH
Hill Billy walkers
Windmill
Stretching
Inchworm merkins
Squats

THE THANG:

7 Rounds - 7 reps
Pull ups
Burpees
Bulgarian Split Squat (R)
Bulgarian Split Squat (L)
HR Merkin
Big Boy Sit Up
Get Ups

Plyometrics - 45 secs - 15 sec rest
Ski jumps
X jumps
Knee tucks

Last 5 mins of stretching at the end