backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
566 backblasts mention “3D”
MAY 19, 2023
somewhat soggy sorta sadistic sets
Slackblast: somewhat soggy sorta sadistic sets DATE: 2023-05-19 AO: ao-the-stockade Q: 38 Special PAX: Half Shell Slapshot F3DaVinci Skipper Solo FNGs: 0 COUNT: 6 WARMUP: some mosey. SSH, hillbillies, LSSq THE THANG…
MAY 18, 2023
Five got loose at Footloose
Slackblast: Five got loose at Footloose DATE: 2023-05-18 AO: ao-footloose Q: 3D PAX: Dojo Sugarbug Drop Thrill Bitcoin FNGs: 0 COUNT: 5 WARMUP: dynamic warm-up—- knee to chest; heel to butt, heel to hip, side lunge…
CLYDESDALES · MAY 17, 2023
Runny thingy doing on
Slackblast: Runny thingy doing on DATE: 2023-05-17 AO: ao-clydesdales Q: Battle Bot PAX: Anchorman corruption Repeat Dojo Sugarbug Rolloff Badlands crab_cakes Cobra Kai Shady Short Sale Band Camp Twister Barry Manilow…
THE ARMORY · MAY 15, 2023
Smash and Grab
Slackblast: Smash and Grab DATE: 2023-05-15 AO: ao-the-armory Q: Italian Job PAX: FunHouse Über Band Camp NakedAndAfraid Maximus F3DaVinci Rebound Bonsai Sprocket Battle Bot JWOW Dojo Tesh, Sugarbug, Cohiba, Lighthouse…
MAY 12, 2023
Eight at Chupa
Slackblast: Eight at Chupa DATE: 2023-05-12 AO: ao-chupacabra Q: F3DaVinci PAX: Cobra Kai Mainframe gekko Tinsel Sprocket Sugar Daddy FNGs: 0 COUNT: 8 WARMUP: SSH, LSS, EW, Merkins, a little stretching. THE THANG…
MAY 11, 2023
Frogger
Slackblast: Frogger DATE: 2023-05-11 AO: ao-footloose Q: Kaiser PAX: Fogerty Bass-o-Matic Pitfall 3D Dojo CakeBoss FNGs: 0 COUNT: 7 WARMUP: we got loose THE THANG: work at unity Presbyterian church MARY: yes…
KITCHEN SINK · MAY 10, 2023
“Good Ol’ Suck”
Slackblast: “Good Ol’ Suck” DATE: 2023-05-10 AO: ao-kitchen-sink Q: Punch List PAX: Dirty Harry darkhelmet Gears Maximus Sprocket Cubbie Peta Wegmans Cornerstone Olaf FNGs: 0 COUNT: 11 Mosey through soccer field and…
CLYDESDALES · MAY 10, 2023
Warming up the Canollis
Slackblast: Warming up the Canollis DATE: 2023-05-10 AO: ao-clydesdales Q: Badlands PAX: Rolloff Anchorman Dojo wwl Twister corruption Sugar Daddy Bonsai F3DaVinci Slash Cobra Kai White Lightning crab_cakes Fire…
MAY 8, 2023
Burpee-fest with running.
Slackblast: Burpee-fest with running. DATE: 2023-05-08 AO: ao-honey-badger Q: Splinter PAX: Saw Dust Clickbait Headspin Shield darkhelmet HarryCarry, FITS, Clark Kent (welcome back!) FNGs: 0 COUNT: 9 WARMUP: poorly…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
VARSITY · MAY 5, 2023
Cinco De Mayo History Lesson
Slackblast: Cinco De Mayo History Lesson DATE: 2023-05-05 AO: ao-varsity Q: BONES PAX: FunHouse Ruby Slippers Italian Job Short Sale Bonsai Sugarbug Saw Dust Splinter 3D FITS HarryCarry Repeat FNGs: 0 COUNT: 13 WARMUP…
KITCHEN SINK · MAY 3, 2023
AKA at the Sink: Mobility-HIIT-Broga
Slackblast: AKA at the Sink: Mobility-HIIT-Broga DATE: 2023-05-03 AO: ao-kitchen-sink Q: Sasquatch PAX: Maximus Tinsel bodywash Spectre FunHouse Sugarbug Peta 3D fishstix Walker Gears Bonsai Short Sale, Bubba Gump FNGs…
BLOCK PARTY · MAY 2, 2023
No one reads these...
Slackblast: No one reads these... DATE: 2023-05-02 AO: ao-block-party Q: darkhelmet PAX: Cyclops Airborne Anchorman Clickbait Maximus FunHouse Bobber Sugarbug Jekyll 3D Twister Bonsai JWOW trucker Short Sale Poppins…
THE ARMORY · APR 24, 2023
Slackblast:
Slackblast: BBWW (Bells, balls, webs and whine) DATE: 2023-04-24 AO: ao-the-armory Q: Tinsel PAX: Battle Bot Cobra Kai Sprocket Band Camp F3DaVinci JWOW Tesh El Spaniard Sugar Daddy Über NakedAndAfraid B.O.B. FNGs: 0…
SOUL TO SOLE · APR 20, 2023
Minions Minions
Slackblast: Minions Minions DATE: 2023-04-20 AO: ao-soul-to-sole Q: Cobra Kai PAX: Sprocket F3DaVinci Cornerstone Riggins Slow Jams Cheddah Half Shell FNGs: 0 COUNT: 8 WARMUP: SSH, Merkins, Squats, Cherry Pickers, &…
APR 17, 2023
Slackblast:
Slackblast: Everyone has a burden DATE: 2023-04-17 AO: ao-virile-agitur Q: Olaf PAX: Anchorman Short Sale Sprocket 3D Twister Sasquatch Beaker Bonsai Sugarbug FunHouse FNGs: 0 COUNT: 11 WARMUP: windmill, hula hoops…
THE ARMORY · APR 17, 2023
SCRAM 2.0
Slackblast: SCRAM 2.0 DATE: 2023-04-17 AO: ao-the-armory Q: OTG PAX: Battle Bot F3DaVinci JWOW Cohiba FNGs: 0 COUNT: 5 WARMUP: Windmills Merkins SSHs Moroccan night clubs Cherry pickers Core (holding kettlebell up)…
THE YARD · APR 15, 2023
Not-so-free Free Throws
Slackblast: Not-so-free Free Throws DATE: 2023-04-15 AO: ao-the-yard Q: OldBay PAX: Bitcoin 3D Jekyll FunHouse Happy Hour Twister Assassin Bonsai Short Sale Sugarbug Cyclops FNGs: 0 COUNT: 12 WARMUP: - SSH - Squat …
APR 13, 2023
The Cheese Grater
Slackblast: The Cheese Grater DATE: 2023-04-13 AO: ao-footloose Q: JWOW PAX: 38 Special Pusher Anchorman FunHouse Jekyll 3D Short Sale Boogie Down Sugarbug Double D Fire Marshall Bill FNGs: 0 COUNT: 12 It was a…
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
THE ARMORY · APR 10, 2023
Bells dancing on Parquet
Slackblast: Bells dancing on Parquet DATE: 2023-04-10 AO: ao-the-armory Q: Über PAX: possum 38 Special Battle Bot JWOW Sugar Daddy Sprocket Bitcoin F3DaVinci FNGs: 1 Parquet COUNT: 10 WARMUP: Uber fast windmills, SSHs…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
SLOW BURN · APR 7, 2023
AKA day 11 - Trucker want all the merkins.
Slackblast: AKA day 11 - Trucker want all the merkins. DATE: 2023-04-07 AO: ao-slow-burn Q: FunHouse PAX: Short Sale Airborne 3D Double D Repeat OldBay Pusher Cornerstone, ChangeOrder FNGs: 0 COUNT: 10 WARMUP: circle…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…