backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
833 backblasts mention “rad”
RING OF FIRE · MAR 1, 2023
Headspin Testimony
Slackblast: Headspin Testimony DATE: 2023-03-01 AO: ao-ring-of-fire Q: Headspin PAX: Ruby Slippers Cousin Eddie Shield Rainmaker HarryCarry Saw Dust Kaiser FNGs: 0 COUNT: 8 WARMUP: plank, upward dog, downward dog, peter…
THE YARD · FEB 25, 2023
Reverse Aging Mechanism
Slackblast: Reverse Aging Mechanism DATE: 2023-02-25 AO: ao-the-yard Q: crab_cakes PAX: Dictator Shady Rebel Dojo HarryCarry OldBay Drop Thrill FNGs: 0 COUNT: 8 WARMUP: Slight Yog (soft j) to warmup area behind the…
THE FORT · FEB 25, 2023
The Slog at JWEP
Slackblast: The Slog at JWEP DATE: 2023-02-25 AO: ao-the-fort Q: JWOW PAX: Maximus Spider-Man Cyclops Double D Gears Alamo darkhelmet Clickbait Grinder Bonsai, Part On FNGs: 0 COUNT: 12 It was a wet/sloppy day in The…
VARSITY · FEB 24, 2023
Pancakes with Scrambled Eggs and Bacon
Slackblast: Pancakes with Scrambled Eggs and Bacon DATE: 2023-02-24 AO: ao-varsity Q: Barry Manilow PAX: Headspin Anchorman CakeBoss HarryCarry Ruby Slippers Shield Saw Dust SouptoNuts FNGs: 0 COUNT: 9 Average age, 49…
THE BALLROOM · FEB 21, 2023
Q School 101 Session A
Slackblast: Q School 101 Session A DATE: 2023-02-21 AO: ao-the-ballroom Q: Band Camp PAX: Who Dat Peach Stand Rainmaker OldBay FNGs: 0 COUNT: 5 Working on some LDP with Q-School today. YHC stuck with a 4 step process. I…
BLOCK PARTY · FEB 21, 2023
Seneca’s 4 lessons
Slackblast: Seneca’s 4 lessons DATE: 2023-02-21 AO: ao-block-party Q: Cyclops PAX: Tesh Cohiba Pusher Spider-Man darkhelmet sirtophamhat 3D Esso Wegmans Kermit, Trucker, Pitfall, JWOW, Bobber, Sugarbug FNGs: 0 COUNT: 16…
FEB 20, 2023
Honoring Battan Death March Survivors
Slackblast: Honoring Battan Death March Survivors DATE: 2023-02-20 AO: ao-honey-badger Q: Splinter PAX: Shield Headspin Ruby Slippers Saw Dust HarryCarry SouptoNuts FNGs: 0 COUNT: 7 WARMUP: The usual THE THANG: Honoring…
THE ARMORY · FEB 6, 2023
Chair Force? Not today
Slackblast: Chair Force? Not today DATE: 2023-02-06 AO: ao-the-armory Q: Triple Lindy PAX: Battle Bot Sugarbug Sprocket Tesh Slash Cohiba Kaiser FNGs: 0 COUNT: 8 WARMUP: Slowsey from assembly area to simulated flight…
FEB 3, 2023
K.I.S.S. Ladder? Pyramid?
Slackblast: K.I.S.S. Ladder? Pyramid? DATE: 2023-02-03 AO: ao-the-stockade Q: Spectre PAX: Cyclops Tsunami Olaf Beaker Slow Jams Slapshot Peta FNGs: 0 COUNT: 8 WARMUP: Moseyed behind Harris Teeter and stopped for…
THE YARD · JAN 28, 2023
Slackblast:
Slackblast: Hip Hop Hooray DATE: 2023-01-28 AO: ao-the-yard Q: Boogie Down PAX: UHaul Peabody Barry Manilow Senator Tressel OldBay tater, Bowser, Ironclad FNGs: 0 COUNT: 9 We had 9 HIMs post at The Yard for an old…
SLOW BURN · JAN 27, 2023
Wait..what?!?
Slackblast: Wait..what?!? DATE: 2023-01-27 AO: ao-slow-burn Q: Double D SkateOrDie PAX: Boss Hogg Bonsai Pusher Twister Short Sale CakeBoss Cyclops JWOW OldBay FNGs: 1 Peach Stand COUNT: 18 WARMUP: @Double D kicked us…
THE YARD · JAN 21, 2023
Mix it up...
Slackblast: Mix it up... DATE: 2023-01-21 AO: ao-the-yard Q: Bitcoin PAX: UHaul Peabody, Ironclad, Bowser FNGs: 0 COUNT: 5 After the standard detailed disclaimer by YHC, short mosey to warm-o-rama WARMUP: All below…
ALCATRAZ · JAN 21, 2023
Back to the basics
Slackblast: Back to the basics DATE: 2023-01-21 AO: ao-alcatraz Q: Italian Job PAX: Shady Skipper Über Maximus darkhelmet Kermit, Five Hole, Killer Bees, Masterpiece, Paintcan FNGs: 1 Soup to Nuts COUNT: 12 Dirty dozen…
CURRAHEE · JAN 17, 2023
Currahee - Sapper Style
Slackblast: Currahee - Sapper Style DATE: 2023-01-17 AO: ao-currahee Q: Divac PAX: Olaf Mainframe Tsunami, Blanca FNGs: 0 COUNT: 5 YHC's brother in law (F3 Blanca) recently graduated Sapper school for US Army and is…
THE YARD · JAN 14, 2023
MLK Tribute
Slackblast: MLK Tribute DATE: 2023-01-14 AO: ao-the-yard Q: fishstix PAX: Drop Thrill Dojo Bitcoin Boogie Down FNGs: 0 COUNT: 5 5 men showed up at The Yard on a cold ,breezy morning. Warm-ups started at the basketball…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
COLOSSEUM · DEC 27, 2022
Slackblast:
Slackblast: VQ DATE: 2022-12-27 AO: ao-colosseum Q: Rebound PAX: Joe Lyons (F3 Long Duck) Barkley Conundrum, Stockyard FNGs: 0 COUNT: 5 WARMUP: Cherry Pickers, Burpees, Windmills THE THANG: Two stations with 30+ yards…
CURRAHEE · DEC 20, 2022
Slackblast:
Slackblast: Are you Mary or Martha? DATE: 2022-12-20 AO: ao-currahee Q: Kaiser PAX: Divac Sugarbug Mainframe Grassy Knoll bodywash decibelf3, Falcon Crest FNGs: 1 0 COUNT: 8 WARMUP: side straddle hops, Michael Phelps…
SLOW BURN · DEC 16, 2022
12 days of painmas
Slackblast: 12 days of painmas DATE: 2022-12-16 AO: ao-slow-burn Q: Anchorman PAX: Cousin Eddie JWOW Boss Hogg Pusher Barry Manilow backdraft Shady Sprocket Quack Attack Mark Nestel Rebel CakeBoss Fogerty Dojo Weezer…
DEC 12, 2022
Slackblast:
Slackblast: WW1 Hero & 21s DATE: 2022-12-12 AO: ao-honey-badger Q: Ruby Slippers PAX: HarryCarry Headspin Saw Dust Shield Band Camp Slow Roll Kaiser, Marty Byrd FNGs: 0 COUNT: 9 WARMUP: Asked the PAX to hold plank…
THE YARD · DEC 10, 2022
Mississippi Mud
Slackblast: Mississippi Mud DATE: 2022-12-10 AO: ao-the-yard Q: JWOW PAX: Dojo Anchorman Barry Manilow Bitcoin Double D Ruby Slippers tater HarryCarry Shatner Fogerty Sprocket OldBay, Yo Yo Man FNGs: 1 none COUNT: 14 It…
BLOCK PARTY · DEC 6, 2022
Coyote Ugly
Slackblast: Coyote Ugly DATE: 2022-12-06 AO: ao-block-party Q: Kaiser PAX: Anchorman Wegmans Bobber Esso Cohiba Airborne Kermit Poppins FNGs: 0 COUNT: 9 WARMUP: side straddle hops, toy soldiers, planks, Michael Phelps…
THE ARMORY · DEC 5, 2022
Battle Bot's Sound System
Slackblast: Battle Bot's Sound System DATE: 2022-12-05 AO: ao-the-armory Q: Sprocket PAX: Battle Bot Shady Divac 3D Esso Band Camp Bitcoin F3DaVinci gekko FNGs: 0 COUNT: 10 WARMUP: leg and shoulder stretching, arm…