Headspin Testimony
- When
- Wednesday, March 1, 2023
- AO
- Ring of Fire
- Q
- Headspin
- PAX
- 8 Headspin, Cousin Eddie, HarryCarry, Kaiser, Matt Bernard, Ruby Slippers, Saw Dust, Shield
Slackblast:
Headspin Testimony
DATE: 2023-03-01
AO: ao-ring-of-fire
Q: Headspin
PAX: Ruby Slippers Cousin Eddie Shield Rainmaker HarryCarry Saw Dust Kaiser
FNGs: 0
COUNT: 8
WARMUP: plank, upward dog, downward dog, peter parker, plank jacks, merkins, mountain climbers - while Headspin gave his testimony.
THE THANG:
5 rounds: 5 kraken burpees, 20 big boys, 50yd partner push (switch)
Big Bang – Circle up on 25 yard line in plank. Q calls out an exercise and a number. Pax run to any edge and complete the exercise, then run back to the center and plank for the 6. - while Headspin gave his testimony.
10 Merkins
20 lunges
30 American Hammers
20 bobby Hurley’s
10 burpees
Run a lap
10 bomb jacks
MARY: Elbow to knee Bicycle, J-Lows - while Headspin gave his testimony.
ANNOUNCEMENTS: The Rooster, Bethel Men's shelter, The Jaeger
COT: Prayers for Ruby's wife's family and the loss of an uncle, prayers for Rainmaker to find a job (or start a business), praise for a 3rd grader coming home from the hospital, Praise for Kaiser and his wife's prayer life, praise for cousin Eddie buying a new house.