backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
527 backblasts mention “Senator Tressel”
KITCHEN SINK · MAY 24, 2023
A Little Bit of Everything
Slackblast: A Little Bit of Everything DATE: 2023-05-24 AO: ao-kitchen-sink Q: BONES PAX: Band Camp Maximus Olaf Flounder Senator Tressel Tinsel Solo Short Sale, Falcon Crest, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: "long…
MAY 23, 2023
Slackblast:
Slackblast: No Stank at the Corral DATE: 2023-05-23 AO: ao-golden-corral Q: NASA PAX: Slow Jams chickenhawk Half Shell Senator Tressel fishstix Slapshot Italian Job FNGs: 0 COUNT: 8 WARMUP: Mosey around the parking lot…
ALCATRAZ · MAY 20, 2023
Alcatraz Runs of pain
Slackblast: Alcatraz Runs of pain DATE: 2023-05-20 AO: ao-alcatraz Q: HarryCarry PAX: Senator Tressel Smuggler Über Skipper, Falcon Crest FNGs: 0 COUNT: 6 Six pax posted at Alcatraz. Started with a mosey run down to the…
THE RANCH · MAY 18, 2023
Black Diamonds… No Burpees
Slackblast: Black Diamonds… No Burpees DATE: 2023-05-18 AO: ao-the-ranch Q: Slapshot PAX: backdraft Headspin Poppins Rebound Shield Tesh Senator Tressel Saw Dust FITS Tesla81, Lighthouse FNGs: 0 COUNT: 12 Warmup: 15…
RING OF FIRE · MAY 17, 2023
Football field with Yds to go!
Slackblast: Football field with Yds to go! DATE: 2023-05-17 AO: ao-ring-of-fire Q: Fogerty PAX: Saw Dust Shield OldBay Rebel JWOW Senator Tressel Drop Thrill Bass-o-Matic Cousin Eddie Headspin Mark Twain Peach Stand…
ALCATRAZ · MAY 13, 2023
Slackblast:
Slackblast: Sandbag galore, ABS lab and broga DATE: 2023-05-13 AO: ao-alcatraz Q: Tinsel PAX: Über Mainframe Senator Tressel Mark Nestel Smuggler decibelf3, Five O, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: Moroccan night…
MAY 12, 2023
Are you “tired” yet?
Slackblast: Are you “tired” yet? DATE: 2023-05-12 AO: ao-the-stockade Q: Poppins PAX: Slapshot Joe Lyons (F3 Long Duck) Slow Jams Half Shell Badlands Rolloff fishstix Senator Tressel bodywash FNGs: 0 COUNT: 10 WARMUP…
MAY 9, 2023
Escalator
Slackblast: Escalator DATE: 2023-05-09 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Cheddah Mark Nestel Smuggler Twister Senator Tressel trucker Italian Job Slow Jams Half Shell JWOW Skipper FNGs: 0 COUNT: 13 WARMUP: SSH…
THE FORT · MAY 6, 2023
Wrapping up AKA#4
Slackblast: Wrapping up AKA#4 DATE: 2023-05-06 AO: ao-the-fort Q: FunHouse PAX: Grinder OldBay Twister Pusher photobomb Barry Manilow Anchorman HarryCarry Senator Tressel Bonsai Esso 3D Dojo Walker Spider-Man Assassin…
MAY 2, 2023
Swinging tire flipping hip flexing WOD
Slackblast: Swinging tire flipping hip flexing WOD DATE: 2023-05-02 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Skipper 38 Special FNGs: 0 COUNT: 6 WARMUP: - SSH, WM, IW - mosey to fountain…
APR 28, 2023
Soggy Balls and the Pyramid of Pain
Slackblast: Soggy Balls and the Pyramid of Pain DATE: 2023-04-28 AO: ao-the-stockade Q: Badlands PAX: Senator Tressel Grout Kermit Rolloff Rebound Half Shell Slow Jams, Lighthouse FNGs: 0 COUNT: 9 Raining since…
APR 25, 2023
4/25 beatdown
Slackblast: 4/25 beatdown DATE: 2023-04-25 AO: ao-golden-corral Q: Slow Jams PAX: Senator Tressel Half Shell Skipper FNGs: 0 COUNT: 4 WARMUP: SSH, windmills, hillbilly walkers, produce pickers. Honeymooner, down dog…
ALCATRAZ · APR 22, 2023
Divac owes me 10 burpees for backblast- AMRAP 4 Autism
Slackblast: Divac owes me 10 burpees for backblast- AMRAP 4 Autism DATE: 2023-04-22 AO: ao-alcatraz Q: Divac PAX: Über Mark Nestel Short Sale fishstix FunHouse Senator Tressel Maximus Slapshot Grassy Knoll bodywash…
THE RANCH · APR 20, 2023
Mike Tyson's Knockout
Slackblast: Mike Tyson's Knockout DATE: 2023-04-20 AO: ao-the-ranch Q: Poppins PAX: Mainframe Grout Senator Tressel Peabody FITS Splinter Shield Headspin, tapout FNGs: 0 COUNT: 10 WARMUP: Windmills Hill walkers Imp…
ALCATRAZ · APR 15, 2023
Triple Threat
Slackblast: Triple Threat DATE: 2023-04-15 AO: ao-alcatraz Q: Gears PAX: Über decibelf3 Mark Nestel fishstix Double D Flounder bodywash Divac trucker Skipper Senator Tressel, Falcon Crest, Gump (Cape Fear) FNGs: 0…
KITCHEN SINK · APR 12, 2023
Upward pussy
Slackblast: Upward pussy DATE: 2023-04-12 AO: ao-kitchen-sink Q: Poppins PAX: Divac Olaf bodywash Maximus Flounder darkhelmet Gears Peta Senator Tressel Kaiser FNGs: 0 COUNT: 11 WARMUP: not much THE THANG: partner work…
APR 11, 2023
Who need AKA?
Slackblast: Who need AKA? DATE: 2023-04-11 AO: ao-golden-corral Q: Sugarbug PAX: Slow Jams Half Shell Slapshot Senator Tressel Über Skipper Grassy Knoll Twister, Change Order FNGs: 0 COUNT: 10 WARMUP: Some SSH…
ALCATRAZ · APR 8, 2023
Do you believe in Murder Bunny miracles???
Slackblast: Do you believe in Murder Bunny miracles??? DATE: 2023-04-08 AO: ao-alcatraz Q: Über PAX: Senator Tressel Skipper Mark Nestel decibelf3 gekko fishstix FNGs: 0 COUNT: 7 WARMUP: Easter Egg hunt of windmills…
THE RANCH · APR 6, 2023
Upscale Herpes, Boss!
Slackblast: Upscale Herpes, Boss! DATE: 2023-04-06 AO: ao-the-ranch Q: Kermit PAX: FITS OldBay Senator Tressel darkhelmet Happy Hour FNGs: 0 COUNT: 6 Disclaimer was disclaimed. Also added that no man would be left…
APR 4, 2023
Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates
Slackblast: Infinity’s Custom Cinder Box Nap House Irate Patron Power Station Dates DATE: 2023-04-04 AO: ao-golden-corral Q: Band Camp PAX: Half Shell Italian Job Mark Nestel Senator Tressel Cornerstone 38 Special Über…
ALCATRAZ · APR 1, 2023
Slackblast:
Slackblast: Hills and Heavy things are hurtful DATE: 2023-04-01 AO: ao-alcatraz Q: Spider-Man PAX: Über Maximus fishstix Mark Nestel FunHouse gekko Tinsel Dojo Mainframe decibelf3 Senator Tressel darkhelmet Short Sale…
KITCHEN SINK · MAR 29, 2023
Was it 41 or 42? I can't remember...
Slackblast: Was it 41 or 42? I can't remember... DATE: 2023-03-29 AO: ao-kitchen-sink Q: Spectre PAX: Italian Job Maximus Senator Tressel Peta Flounder Gears FNGs: 0 COUNT: 7 WARMUP: 25 - SSH (Cadence) 10 - Windmills…
ALCATRAZ · MAR 25, 2023
Anything but a Jiffy
Slackblast: Anything but a Jiffy DATE: 2023-03-25 AO: ao-alcatraz Q: Jiffy PAX: Mainframe Senator Tressel Mark Nestel FNGs: 0 COUNT: 4 WARMUP: lots of 11 counts and a lap THE THANG: lots of pull-ups and an escalator…
THE RANCH · MAR 23, 2023
The Accumulator hit by inflation is painful for everyone
Slackblast: The Accumulator hit by inflation is painful for everyone DATE: 2023-03-23 AO: ao-the-ranch Q: fishstix PAX: Badlands Senator Tressel Sugar Daddy Poppins Mainframe Splinter Ruby Slippers HarryCarry Shield…