ALCATRAZ · SAT MAR 25

Anything but a Jiffy

When: Saturday, March 25, 2023
AO: Alcatraz
Q: Jiffy
PAX: 4 Jiffy, Mainframe, Mark Nestel, Senator Tressel

Slackblast:
Anything but a Jiffy
DATE: 2023-03-25
AO: ao-alcatraz
Q: Jiffy
PAX: Mainframe Senator Tressel Mark Nestel
FNGs: 0
COUNT: 4
WARMUP: lots of 11 counts and a lap
THE THANG: lots of pull-ups and an escalator. 7’s with burpees and hill laps. Shoulders, arms, chest, core escalator.
MARY:
ANNOUNCEMENTS: read your news letter, AKA, bethel.
COT: