backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
514 backblasts mention “Shield”
JAN 20, 2023
Lack of Oxygen Edition
Slackblast: Lack of Oxygen Edition DATE: 2023-01-20 AO: ao-the-stockade Q: Splinter PAX: Ruby Slippers Slapshot Shield Peta, Alamo FNGs: 0 COUNT: 6 WARMUP: The morning started out rough as my cadence count was a bit off…
RING OF FIRE · JAN 18, 2023
Progress over Perfection
Slackblast: Progress over Perfection DATE: 2023-01-18 AO: ao-ring-of-fire Q: Slapshot PAX: Saw Dust Spectre Splinter Headspin Kaiser Shield Divac Mark Twain Cousin Eddie Ruby Slippers Clickbait Sasquatch, ATF, Easy A…
JAN 13, 2023
Long Drive
Slackblast: Long Drive DATE: 2023-01-13 AO: ao-the-stockade Q: Shield PAX: Slapshot Ruby Slippers HarryCarry Headspin Mainframe Joe Lyons (F3 Long Duck) Grinder Huffy Badlands Half Shell Slow Jams Grassy Knoll Flounder…
RING OF FIRE · JAN 11, 2023
Slackblast:
Slackblast: Abide in me, and I in you! DATE: 2023-01-11 AO: ao-ring-of-fire Q: Ruby Slippers PAX: Saw Dust Cousin Eddie Slow Roll bodywash Barkley Drop Thrill Shield FunHouse Jekyll HarryCarry Grinder Kaiser darkhelmet…
JAN 9, 2023
229 Police Officers Lost In The Line Of Duty 2022
Slackblast: 229 Police Officers Lost In The Line Of Duty 2022 DATE: 2023-01-09 AO: ao-honey-badger Q: Cousin Eddie PAX: HarryCarry Shield Saw Dust Portal FNGs: 0 COUNT: 5 WARMUP: 10 each- Cherry pickers, Moroccan night…
VARSITY · JAN 6, 2023
Push Through
Slackblast: Push Through DATE: 2023-01-06 AO: ao-varsity Q: Grassy Knoll PAX: bodywash Portal Shield SkateOrDie FNGs: 0 COUNT: 5 WARMUP: Mossy up to the front parking lot and started warm up. 7 and 10 count for Marracan…
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
DEC 24, 2022
Xmas Eve below Zero
Slackblast: Xmas Eve below Zero DATE: 2022-12-24 AO: ao-pantheon Q: Sprocket Mark Twain Rebound 38 Special Double D Band Camp PAX: CakeBoss Barry Manilow Pusher 3D Battle Bot Cohiba Happy Hour Cornerstone Grassy Knoll…
VARSITY · DEC 23, 2022
We’re Not in Kansas Anymore Toto
Slackblast: We’re Not in Kansas Anymore Toto DATE: 2022-12-23 AO: ao-varsity Q: Splinter PAX: Ruby Slippers bodywash HarryCarry Shield Portal Rainmaker FNGs: 0 COUNT: 7 WARMUP: Mosey to the pull-up bars to seek shelter…
RING OF FIRE · DEC 21, 2022
Kaisers last Hoo-rah
Slackblast: Kaisers last Hoo-rah DATE: 2022-12-21 AO: ao-ring-of-fire Q: Kermit PAX: Kaiser Clickbait Poppins Shield Saw Dust Drop Thrill, Portal FNGs: 0 COUNT: 8 WARMUP: Mosey to football field, to 50 and back to end…
DEC 20, 2022
Deck of Cards with Lots of Running
Slackblast: Deck of Cards with Lots of Running DATE: 2022-12-20 AO: ao-golden-corral Q: Splinter PAX: 38 Special Senator Tressel Italian Job Slow Jams Huffy NASA FNGs: 0 COUNT: 7 I rarely stray from NaFo for a workout…
DEC 19, 2022
Slackblast:
Slackblast: don't eat so many chocolate cookies DATE: 2022-12-19 AO: ao-virile-agitur Q: Olaf PAX: Sasquatch Beaker Flounder Sprocket FNGs: 0 COUNT: 5 WARMUP: 100 SSH with some blatant dance moves THE THANG: ruck…
DEC 19, 2022
Tom Hall WOD
Slackblast: Tom Hall WOD DATE: 2022-12-19 AO: ao-honey-badger Q: Band Camp PAX: Maximus darkhelmet Splinter Clickbait HarryCarry Saw Dust Shield, Mark Twain FNGs: 2 Easy A, Portal COUNT: 11 Thomas Lee Hall was the son…
VARSITY · DEC 16, 2022
The Beaver and Eleanor Tea Party
Slackblast: The Beaver and Eleanor Tea Party DATE: 2022-12-16 AO: ao-varsity Q: HarryCarry PAX: bodywash Headspin Kaiser Ruby Slippers Shield Straight Up FNGs: 0 COUNT: 7 Boston Tea Party inspired workout for Varsity…
RING OF FIRE · DEC 14, 2022
12 Days of Christmas
Slackblast: 12 Days of Christmas DATE: 2022-12-14 AO: ao-ring-of-fire Q: Poppins PAX: HarryCarry Ruby Slippers Headspin Saw Dust bodywash Cousin Eddie Shield Badlands Slow Roll Splinter darkhelmet FNGs: 0 COUNT: 12…
DEC 12, 2022
Slackblast:
Slackblast: WW1 Hero & 21s DATE: 2022-12-12 AO: ao-honey-badger Q: Ruby Slippers PAX: HarryCarry Headspin Saw Dust Shield Band Camp Slow Roll Kaiser, Marty Byrd FNGs: 0 COUNT: 9 WARMUP: Asked the PAX to hold plank…
VARSITY · DEC 9, 2022
Misty Morning Mahem
Slackblast: Misty Morning Mahem DATE: 2022-12-09 AO: ao-varsity Q: Headspin PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout FNGs: 0 COUNT: 8 WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills…
RING OF FIRE · DEC 7, 2022
Pearl Harbor day
Slackblast: Pearl Harbor day DATE: 2022-12-07 AO: ao-ring-of-fire Q: trucker PAX: HarryCarry Mainframe Kaiser Ruby Slippers bodywash Cyclops, Slow Roll, Shield FNGs: 0 COUNT: 9 WARMUP: 10 of each: windmills, LSS, IW…
DEC 5, 2022
The Del & Davidson
Slackblast: The Del & Davidson DATE: 2022-12-05 AO: ao-honey-badger Q: Splinter PAX: HarryCarry Shield Ruby Slippers Headspin Slow Roll, MartyByrd FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Cherry Pickers, Moroccan NC…
VARSITY · DEC 2, 2022
Birthday blast
Slackblast: Birthday blast DATE: 2022-12-02 AO: ao-varsity Q: bodywash PAX: Ruby Slippers Saw Dust Shield Kaiser Splinter HarryCarry Straight Up FNGs: 0 COUNT: 8 Stretch- warm up SSH LSS Merkins Run to pull up bars 5…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
THE YARD · NOV 19, 2022
Chatty Cathys Coming Thru!!!
Slackblast: Chatty Cathys Coming Thru!!! DATE: 2022-11-19 AO: ao-the-yard Q: 3D PAX: Bass-o-Matic Boogie Down Bitcoin HarryCarry Barry Manilow Fogerty FNGs: 0 COUNT: 7 Pyramid of pain Do 5 Merkins run a lap 5 merkins…
VARSITY · NOV 18, 2022
Slackblast:
Slackblast: Rinse and Repeat DATE: 2022-11-18 AO: ao-varsity Q: NASA PAX: Shield Headspin Splinter Rainmaker FNGs: 0 COUNT: 5 WARMUP: Quick jaunt to just inside the gate of the football stadium Keep it simple .....SWIMS…
SOUL TO SOLE · NOV 17, 2022
S2S - 11-17-22
Slackblast: S2S - 11-17-22 DATE: 2022-11-17 AO: ao-soul-to-sole Q: fishstix PAX: Shield Sprocket Triple Lindy NASA FNGs: 0 COUNT: 5 Ruck down to FMHS to see the guests from The Rock and Metro. Lots of good conversation…