backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
401 backblasts mention “Sofrito”
THE BALLROOM · AUG 8, 2023
I Don't Always Dance Salsa, But When I do we Boogie Down !
Slackblast: I Don't Always Dance Salsa, But When I do we Boogie Down ! DATE: 2023-08-08 AO: ao-the-ballroom Q: Sofrito PAX: Boogie Down backdraft Saw Dust Sugarbug Boeheim FNGs: 1 Eric Eifert aka Halfback COUNT: 8…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
SOUL TO SOLE · AUG 3, 2023
Keep up...the good work
Slackblast: Keep up...the good work DATE: 2023-08-03 AO: ao-soul-to-sole Q: Bitcoin PAX: Sofrito Bonsai Cornerstone Riggins Sprocket FNGs: 0 COUNT: 6 Disclaimer at 5 AM sharp from YHC, we crossed the street to panera…
CURRAHEE · AUG 1, 2023
A Mountain of Cards
Slackblast: A Mountain of Cards DATE: 2023-08-01 AO: ao-currahee Q: Maximus PAX: Sprocket Grinder Mainframe Shady Sofrito Spider-Man fishstix, Walk On FNGs: 1 Walk On COUNT: 9 WARMUP: A short jog followed by an equally…
JUL 28, 2023
Tailgate Workout
Slackblast: Tailgate Workout DATE: 2023-07-28 AO: ao-chupacabra Q: Sprocket PAX: Mainframe Sugar Daddy Sofrito Cobra Kai F3DaVinci FNGs: 0 COUNT: 6 WARMUP: Without ruck, jogged a lap around the parking lot THE THANG…
CURRAHEE · JUL 25, 2023
We found a snowman and a new site Q
Slackblast: We found a snowman and a new site Q DATE: 2023-07-25 AO: ao-currahee Q: Shady PAX: Sprocket Sofrito Slapshot Olaf Divac decibelf3 Mainframe Rousey / Brad Butchka - F3 GrandStrand FNGs: 0 COUNT: 9 WARMUP: Put…
SOUL TO SOLE · JUL 20, 2023
Know your place
Slackblast: Know your place DATE: 2023-07-20 AO: ao-soul-to-sole Q: Shady PAX: Cornerstone Sofrito Sprocket Sugarbug FNGs: 0 COUNT: 5 WARMUP: rucked over to old Kingsley THE THANG: continued rucking around old Kingsley…
CURRAHEE · JUL 18, 2023
Deck of Cards
Slackblast: Deck of Cards DATE: 2023-07-18 AO: ao-currahee Q: Cheddah PAX: Tootie Mainframe Solo Sofrito Sprocket decibelf3 FNGs: 0 COUNT: 7 WARMUP: Ruck Lap THE THANG: Went through the whole deck of cards Hearts= man…
JUL 7, 2023
Elite 8
Slackblast: Elite 8 DATE: 2023-07-07 AO: ao-the-stockade Q: Cyclops PAX: fishstix Half Shell Mainframe Sofrito Straight Up Sprocket JWOW FNGs: 0 COUNT: 8 WARMUP: mosey to Grace presby with various exercises including…
SOUL TO SOLE · JUL 6, 2023
WEP Ruck
Slackblast: WEP Ruck DATE: 2023-07-06 AO: ao-soul-to-sole Q: Cheddah PAX: Sofrito Sugarbug Sprocket FNGs: 0 COUNT: 4 WARMUP: None THE THANG: Rucked from Kingsley to WEP, looped around the track at WEP and back to…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
SOUL TO SOLE · JUN 29, 2023
The Saints Go Marching 2x2, Hurrah-Hurrah
Slackblast: The Saints Go Marching 2x2, Hurrah-Hurrah DATE: 2023-06-29 AO: ao-soul-to-sole Q: Sofrito PAX: Sprocket Cornerstone Sugarbug Twister crab_cakes FNGs: 0 COUNT: 6 WARMUP: NADA !!! THE THANG: These saints went…
CURRAHEE · JUN 27, 2023
Three Amigos at Currahee
Slackblast: Three Amigos at Currahee DATE: 2023-06-27 AO: ao-currahee Q: fishstix PAX: Sofrito Mainframe FNGs: 0 COUNT: 3 WARMUP: lap around the parking lot. THE THANG: 7s - 1 merkin, bear crawl to far sideway, 6 dips…
VARSITY · JUN 23, 2023
Let’s Show ‘Em Who’s The BOSSmen
Slackblast: Let’s Show ‘Em Who’s The BOSSmen DATE: 2023-06-23 AO: ao-varsity Q: Sasquatch Beaker Olaf Spectre PAX: chickenhawk Headspin Jazz Hands Sofrito Portal FNGs: 0 COUNT: 9 WARMUP: The 3 mile prerun if you were…
CURRAHEE · JUN 20, 2023
Speed Ruck
Slackblast: Speed Ruck DATE: 2023-06-20 AO: ao-currahee Q: Sprocket PAX: Sofrito decibelf3 Solo FNGs: 0 COUNT: 4 WARMUP: None THE THANG: Speed ruck intervals of a 4 mile route. From Tega Cay Elementary to the head…
JUN 16, 2023
5 Minutes
Slackblast: 5 Minutes DATE: 2023-06-16 AO: ao-chupacabra Q: BONES PAX: Band Camp Cobra Kai Sofrito NakedAndAfraid Tinsel F3DaVinci Mainframe FNGs: 0 COUNT: 8 WARMUP: None. THE THANG: Disclaimer: it is Friday we are…
SOUL TO SOLE · JUN 15, 2023
No plan, just go
Slackblast: No plan, just go DATE: 2023-06-15 AO: ao-soul-to-sole Q: Bonsai PAX: 3D Pothole Slow Jams Sofrito Sprocket Twister Riggins FNGs: 0 COUNT: 8 WARMUP: nope THE THANG: Start rucking Stopped for PT a few times…
CURRAHEE · JUN 13, 2023
Sandlot and Heavy Things
Slackblast: Sandlot and Heavy Things DATE: 2023-06-13 AO: ao-currahee Q: Sofrito PAX: Sprocket Dojo Olaf Solo Cobra Kai fishstix Sugar Daddy Tinsel Mainframe FNGs: 0 COUNT: 10 WARMUP: None THE THANG: 7 Workout Stations…
JUN 9, 2023
Miles and Smiles
Slackblast: Miles and Smiles DATE: 2023-06-09 AO: ao-chupacabra Q: Shield PAX: Ruby Slippers Sprocket fishstix NakedAndAfraid CakeBoss Sofrito FNGs: 0 COUNT: 7 WARMUP: No Warmup right into the Thang THE THANG: Miles and…
SOUL TO SOLE · JUN 8, 2023
The Fort's 1st Ever Ruck & BOWLING Workout
Slackblast: The Fort's 1st Ever Ruck & BOWLING Workout DATE: 2023-06-08 AO: ao-soul-to-sole Q: Sasquatch PAX: Sprocket Beaker Half Shell Slow Jams Cornerstone pappy Sofrito Skipper Olaf FNGs: 1 Mr. Burns COUNT: 11…
CURRAHEE · JUN 6, 2023
Mile's and PT
Slackblast: Mile's and PT DATE: 2023-06-06 AO: ao-currahee Q: Grassy Knoll PAX: Sprocket decibelf3 Falcon Crest Ryan_F Sofrito Solo FNGs: 0 COUNT: 6 WARMUP: Intro and light warm up as a PAX was parking. MNC, Produce…
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
CURRAHEE · MAY 30, 2023
Cura-hee Cura-hoo Cura-ha Cura-haha
Slackblast: Cura-hee Cura-hoo Cura-ha Cura-haha DATE: 2023-05-30 AO: ao-currahee Q: Solo PAX: Maximus Sofrito Sprocket decibelf3 Mainframe FNGs: 0 COUNT: 6 WARMUP: SSH, windmills, broga THE THANG: Move all weight as a…