CURRAHEE · TUE JUN 20

Speed Ruck

When: Tuesday, June 20, 2023
AO: Currahee
Q: Sprocket
PAX: 4 Sprocket, Gary Fike, Sofrito, Solo

Slackblast:
Speed Ruck
DATE: 2023-06-20
AO: ao-currahee
Q: Sprocket
PAX: Sofrito decibelf3 Solo
FNGs: 0
COUNT: 4
WARMUP: None
THE THANG: Speed ruck intervals of a 4 mile route.
From Tega Cay Elementary to the head trail, heart attack hill, loop around back past the school and down the hill toward Walmart and back to COT
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer