Mile's and PT
- When
- Tuesday, June 6, 2023
- AO
- Currahee
- Q
- Grassy Knoll
- PAX
- 6 Grassy Knoll, Falcon Crest Ryan_F, Gary Fike, Sofrito, Solo, Sprocket
Slackblast:
Mile's and PT
DATE: 2023-06-06
AO: ao-currahee
Q: Grassy Knoll
PAX: Sprocket decibelf3 Falcon Crest Ryan_F Sofrito Solo
FNGs: 0
COUNT: 6
WARMUP: Intro and light warm up as a PAX was parking. MNC, Produce Pickers and Wind Mill.
THE THANG: Started rucking up and out of the parking lot to 460 and turn right. At the light, 10 Squats. Continued down Hubert Graham stopping to do 15 Incline merkins, 20 calf raises and repeated a second time before entering the learning center parking lot. Rucks off for some curls, overhead press and flutter kicks. 10 count and a message. Remember not to focus on what you have not done but enjoy the moments when your in them.
Rucks up and repeat the 3 exercises 2 time up to 460. Over head carry to the entrance to the school.
MARY: 1 full round. LBC, X's and O's, dying cockroach, Pump and Rosa, ruck twists and penguin.Ended with stretching.
ANNOUNCEMENTS: Convergence
COT: Prayers for Jane and her surgery. Prayers for Noah going to camp.