Tailgate Workout
- When
- Friday, July 28, 2023
- Q
- Sprocket
- PAX
- 6 Sprocket, Cobra Kai, F3 DaVinci, Mainframe, Sofrito, Sugar Daddy
Slackblast:
Tailgate Workout
DATE: 2023-07-28
AO: ao-chupacabra
Q: Sprocket
PAX: Mainframe Sugar Daddy Sofrito Cobra Kai F3DaVinci
FNGs: 0
COUNT: 6
WARMUP: Without ruck, jogged a lap around the parking lot
THE THANG:
Round 1
With ruck on, one PAX did 10 over-the-shoulder 60# sandbag tosses while everyone did LSS with ruck on, High Pulls, OHP, Merkins, Lunges, Swings, Plank Jacks, Ruck Overhead Hold, Deadlifts, Bent over Rows RH , Bent over Rows LH, Ruck Skull Crusher, Mnt Climbers, Plank Hold and run a lap around the parking lot.
Round 2
With ruck on, one PAX did 10 Bobby Hurleys with 35# sandbag while everyone did LSS with ruck on, High Pulls, OHP, Merkins, Lunges, Swings, Plank Jacks, Ruck Overhead Hold, Deadlifts, Bent over Rows RH , Bent over Rows LH, Ruck Skull Crusher, Mnt Climbers, Plank Hold and run a lap around the parking lot.
Round 3
5 Pullupa while everyone did LSS with ruck on, High Pulls, OHP, Merkins, Lunges, Swings, Plank Jacks, Ruck Overhead Hold, Deadlifts, Bent over Rows RH , Bent over Rows LH, Ruck Skull Crusher, Mnt Climbers, Plank Hold and run a lap around the parking lot.
Round 4
5 Reps of each exercise: LSS with ruck on, High Pulls, OHP, Merkins, Lunges, Swings, Plank Jacks, Ruck Overhead Hold, Deadlifts, Bent over Rows RH , Bent over Rows LH, Ruck Skull Crusher, Mnt Climbers, Plank Hold and run a lap around the parking lot.
MARY: 3 minutes of stretching
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer