CURRAHEE · TUE JUL 18

Deck of Cards

When: Tuesday, July 18, 2023
AO: Currahee
Q: Cheddah
PAX: 7 Cheddah, Gary Fike, Mainframe, Sofrito, Solo, Sprocket, Tootie

Slackblast:
Deck of Cards
DATE: 2023-07-18
AO: ao-currahee
Q: Cheddah
PAX: Tootie Mainframe Solo Sofrito Sprocket decibelf3
FNGs: 0
COUNT: 7
WARMUP: Ruck Lap
THE THANG:
Went through the whole deck of cards
Hearts= man makers
Diamonds=LSS
Clubs= big boy situps with ruck overhead
Spades= ruck swings
Jokers = 200 meter ruck overhead walk
workout to 104 reps of each exercise
MARY: none
ANNOUNCEMENTS: newsletter
COT: closed in prayer