CURRAHEE · TUE JUN 27

Three Amigos at Currahee

When: Tuesday, June 27, 2023
AO: Currahee
Q: Fishstix
PAX: 3 Fishstix, Mainframe, Sofrito

Slackblast:
Three Amigos at Currahee
DATE: 2023-06-27
AO: ao-currahee
Q: fishstix
PAX: Sofrito Mainframe
FNGs: 0
COUNT: 3
WARMUP: lap around the parking lot.
THE THANG: 7s - 1 merkin, bear crawl to far sideway, 6 dips, crabwalk back. Repeat, add one merkin, subtract one dip.
Lap around car loop
Pillars - alternate between squats and curls, 10 each
Lap around car loop
Ruck carry above head the length on parking lot, repeat x 3
Ruck to back of school, down stairs, loop back to Memorial Gardens and return to COT.