backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
401 backblasts mention “Sofrito”
CURRAHEE · OCT 17, 2023
4-ish Miles
Slackblast: 4-ish Miles DATE: 2023-10-17 AO: ao-currahee Q: Portal PAX: Sofrito Mainframe Sprocket, Walk On FNGs: 0 COUNT: 5 WARMUP: Ruck THE THANG: Ruck, plank, 1 pull-up, misc. bag exercises, ruck. Appx. 3.5 miles…
SOUL TO SOLE · OCT 12, 2023
Miles and Merkins
Slackblast: Miles and Merkins DATE: 2023-10-12 AO: ao-soul-to-sole Q: Rebound PAX: Barkley Riggins NakedAndAfraid Sofrito FNGs: 0 COUNT: 5 WARMUP: 25 merkins THE THANG: 3.5 miles with 50 more merkins MARY: none…
THE ARMORY · OCT 9, 2023
Quesadillas, Fajitas, and Taquitos really Puertorican food?
Slackblast: Quesadillas, Fajitas, and Taquitos really Puertorican food? DATE: 2023-10-09 AO: ao-the-armory Q: Sofrito PAX: Lighthouse NakedAndAfraid Shady Esso Slash JWOW Band Camp FNGs: 0 COUNT: 8 WARMUP: All x10…
VARSITY · OCT 6, 2023
Either or Both...you choose
Slackblast: Either or Both...you choose DATE: 2023-10-06 AO: ao-varsity Q: Shield PAX: Ruby Slippers HarryCarry Sofrito Portal FNGs: 0 COUNT: 5 WARMUP: SSH, IMPERIAL WALKERS, HILLBILLY WALKERS AND MORROCAN NIGHTCLUBS…
SOUL TO SOLE · OCT 5, 2023
SJ takes on S2S
Slackblast: SJ takes on S2S DATE: 2023-10-05 AO: ao-soul-to-sole Q: Slow Jams PAX: Cornerstone Half Shell Esso Slash Band Camp Sofrito Shady FNGs: 0 COUNT: 8 WARMUP: some stretches and IC exercises THE THANG: Ruck walk…
CURRAHEE · OCT 3, 2023
A Fran-tastic time atop the hill
Slackblast: A Fran-tastic time atop the hill DATE: 2023-10-03 AO: ao-currahee Q: Battle Bot PAX: Sprocket Portal Sofrito Mainframe Clickbait, WalkOn FNGs: 0 COUNT: 7 WARMUP: 9 Motivators Merkins Peter Parkers Low slow…
THE YARD · SEP 30, 2023
Three's a Crowd
Slackblast: Three's a Crowd DATE: 2023-09-30 AO: ao-the-yard Q: Sofrito PAX: Bitcoin Drop Thrill FNGs: 0 COUNT: 3 WARMUP: Windmills x 10 & MNC x 10 & Imperial Walkers x 10 THE THANG: Ejercicios (spanish for work…
SLOW BURN · SEP 29, 2023
Happy 11th Anniversary
Slackblast: Happy 11th Anniversary DATE: 2023-09-29 AO: ao-slow-burn Q: Cyclops PAX: Bonsai backdraft Sprocket Anchorman Twister Barry Manilow CakeBoss NakedAndAfraid Peach Stand JWOW Fire Marshall Bill Dojo Boogie Down…
SOUL TO SOLE · SEP 21, 2023
Into the woods
Slackblast: Into the woods DATE: 2023-09-21 AO: ao-soul-to-sole Q: Triple Lindy PAX: Sofrito Sprocket Cornerstone Riggins Clickbait Portal FNGs: 0 COUNT: 7 WARMUP: We don’t need no stinking warmup THE THANG: Stop! Slow…
RING OF FIRE · SEP 20, 2023
Potpourri of Pain
Slackblast: Potpourri of Pain DATE: 2023-09-20 AO: ao-ring-of-fire Q: Airborne PAX: Peabody Sugarbug JWOW Shield CakeBoss Double D Sofrito, Ruby Slippers, Grassy Knoll, Ckicken Hawk, Senator Tressel FNGs: 0 COUNT: 12…
COLOSSEUM · SEP 19, 2023
Slackblast:
Slackblast: IPC Week 3 without Cindy DATE: 2023-09-19 AO: ao-colosseum Q: Ruby Slippers PAX: Shield Splinter JWOW Rebound Lighthouse Joe Lyons (F3 Long Duck) Barkley Sugar Daddy Bonsai Tesh NakedAndAfraid trucker Olaf…
SOUL TO SOLE · SEP 14, 2023
Why did the Frog cross 160?
Slackblast: Why did the Frog cross 160? DATE: 2023-09-14 AO: ao-soul-to-sole Q: Kermit PAX: Sofrito Sprocket Riggins Esso Shady Sugarbug FNGs: 0 COUNT: 7 WARMUP: Ruck up! THE THANG: We left Kinsgley, heading south…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
SOUL TO SOLE · SEP 7, 2023
The Soul is well when carrying the Spirit
Slackblast: The Soul is well when carrying the Spirit DATE: 2023-09-07 AO: ao-soul-to-sole Q: CakeBoss PAX: Cornerstone Tinsel Sugarbug Anchorman Sprocket Riggins Fogerty Sofrito FNGs: 0 COUNT: 9 WARMUP: N/A THE THANG…
THE HIVE · SEP 1, 2023
Dealing out some Man Makers
Slackblast: Dealing out some Man Makers DATE: 2023-09-01 AO: ao-the-hive Q: Sugarbug PAX: Happy Hour Rebound Joe Lyons (F3 Long Duck) training_wheels Band Camp Time Machine NakedAndAfraid Sofrito Sprocket Über FNGs: 0…
SOUL TO SOLE · AUG 31, 2023
Munn Harris & Yellowjackets Assoc
Slackblast: Munn Harris & Yellowjackets Assoc DATE: 2023-08-31 AO: ao-soul-to-sole Q: Fogerty PAX: Triple Lindy Sofrito Sprocket Cornerstone Riggins FNGs: 0 COUNT: 6 WARMUP: Ruck Walk Mosey and Abs! THE THANG: check…
AUG 28, 2023
IronPax '23 Week 0
Slackblast: IronPax '23 Week 0 DATE: 2023-08-28 AO: ao-honey-badger Q: Splinter PAX: Ruby Slippers Shield Saw Dust Grassy Knoll Clickbait CakeBoss HarryCarry Mark Twain Slow Jams Half Shell darkhelmet Portal Sofrito…
AUG 25, 2023
Slackblast:
Slackblast: Miles with shared sandbags DATE: 2023-08-25 AO: ao-chupacabra Q: Tinsel PAX: Sofrito Cobra Kai Sugar Daddy Mainframe FNGs: 0 COUNT: 5 WARMUP: shoulder up the sandbags THE THANG: 2.5 miles of rucking rotating…
SOUL TO SOLE · AUG 24, 2023
Miles and smiles
Slackblast: Miles and smiles DATE: 2023-08-24 AO: ao-soul-to-sole Q: Sugarbug PAX: Sofrito Portal Riggins FNGs: 0 COUNT: 4 WARMUP: What? This is a ruck… THE THANG: Took a left on 160 to WEP. Looped around the park and…
CURRAHEE · AUG 22, 2023
Nine Eagles WOD
Slackblast: Nine Eagles WOD DATE: 2023-08-22 AO: ao-currahee Q: Sprocket PAX: Sofrito Solo Spider-Man Portal decibelf3 Falcon Crest Ryan_F Mainframe, Walk On FNGs: 0 COUNT: 9 WARMUP: SSH, windmills, 7's with 100 yd run…
SOUL TO SOLE · AUG 17, 2023
Soul to Sole Miles
Slackblast: Soul to Sole Miles DATE: 2023-08-17 AO: ao-soul-to-sole Q: Sprocket PAX: Sofrito F3DaVinci Riggins Esso Cornerstone Portal, Two Stroke FNGs: 0 COUNT: 8 WARMUP: None THE THANG: 3+ Ruck Miles 1 minute of pull…
CURRAHEE · AUG 15, 2023
Attendance Taker
Slackblast: Attendance Taker DATE: 2023-08-15 AO: ao-currahee Q: Solo PAX: Sofrito Sprocket Portal Mainframe Tinsel Spider-Man fishstix, Walk On FNGs: 0 COUNT: 9 WARMUP: Yes THE THANG: 1 Hour of Hard Ruck Stuff; report…
THE HIVE · AUG 11, 2023
Snake Bite
Slackblast: Snake Bite DATE: 2023-08-11 AO: ao-the-hive Q: Sprocket PAX: Sofrito Happy Hour Barkley B.O.B. training_wheels Cohiba Conundrum Airborne Rebound FNGs: 0 COUNT: 10 WARMUP: SSH, WM THE THANG: BEAR CRAWL 75y…
SOUL TO SOLE · AUG 10, 2023
Slackblast:
Slackblast: Miles, smiles and broga DATE: 2023-08-10 AO: ao-soul-to-sole Q: Tinsel PAX: Halfback Sprocket Sofrito Cornerstone Riggins FNGs: 0 COUNT: 6 WARMUP: put your ruck on THE THANG: wonder out to the one mile loop…