backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
408 backblasts mention “Skipper”
CLYDESDALES · MAY 31, 2023
1st Time For Everything
Slackblast: 1st Time For Everything DATE: 2023-05-31 AO: ao-clydesdales Q: BONES PAX: Anchorman Quack Attack Vuvuzela gekko wwl Wegmans F3DaVinci Dojo Cobra Kai Twister Sugarbug Mainframe Skipper Barry Manilow FNGs: 0…
MAY 30, 2023
Back to school with Billy Madison
Slackblast: Back to school with Billy Madison DATE: 2023-05-30 AO: ao-golden-corral Q: Italian Job PAX: Drop Thrill fishstix Senator Tressel Slow Jams Smuggler Skipper Half Shell Grassy Knoll Bolt, Change Order FNGs: 0…
MAY 26, 2023
Slackblast:
Slackblast: Cubbie Cornhole DATE: 2023-05-26 AO: ao-the-stockade Q: Cubbie PAX: SouptoNuts 38 Special Slapshot Slow Jams Half Shell Grassy Knoll Skipper bodywash JWOW FNGs: 0 COUNT: 10 WARMUP: Light Jog around the…
THE COACH'S BOX · MAY 25, 2023
WWF Day at Coach's Box
Slackblast: WWF Day at Coach's Box DATE: 2023-05-25 AO: ao-the-coachs-box Q: Mainframe PAX: Cyclops Tinsel Solo JWOW Tesh Skipper Half Shell Slow Jams FNGs: 0 COUNT: 9 Disclaimer then some windmills, walkers, and…
ALCATRAZ · MAY 20, 2023
Alcatraz Runs of pain
Slackblast: Alcatraz Runs of pain DATE: 2023-05-20 AO: ao-alcatraz Q: HarryCarry PAX: Senator Tressel Smuggler Über Skipper, Falcon Crest FNGs: 0 COUNT: 6 Six pax posted at Alcatraz. Started with a mosey run down to the…
MAY 19, 2023
somewhat soggy sorta sadistic sets
Slackblast: somewhat soggy sorta sadistic sets DATE: 2023-05-19 AO: ao-the-stockade Q: 38 Special PAX: Half Shell Slapshot F3DaVinci Skipper Solo FNGs: 0 COUNT: 6 WARMUP: some mosey. SSH, hillbillies, LSSq THE THANG…
THE FORT · MAY 13, 2023
Tour De Fort Parks
Slackblast: Tour De Fort Parks DATE: 2023-05-13 AO: ao-the-fort Q: SouptoNuts PAX: Grinder Bobber Kermit Skipper JWOW Clickbait FNGs: 0 COUNT: 7 WARMUP: SSH/Cherry Pickers/Imperial Walkers/Side Shuffles/Knees to…
MAY 11, 2023
Once a year Q
Slackblast: Once a year Q DATE: 2023-05-11 AO: ao-minnow-pond Q: Dirty Harry PAX: Wegmans Badlands Skipper Punch List Peach Stand FunHouse MacGyver wwl trucker Slash FNGs: 0 COUNT: 12 WARMUP: 6 Windmills THE THANG…
MAY 9, 2023
Escalator
Slackblast: Escalator DATE: 2023-05-09 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Cheddah Mark Nestel Smuggler Twister Senator Tressel trucker Italian Job Slow Jams Half Shell JWOW Skipper FNGs: 0 COUNT: 13 WARMUP: SSH…
MAY 5, 2023
There will be Blood
Slackblast: There will be Blood DATE: 2023-05-05 AO: ao-the-stockade Q: Kermit PAX: Peta Tootie Half Shell JWOW Slapshot Badlands Rolloff SouptoNuts Skipper Cyclops FNGs: 0 COUNT: 11 Disclaimer attempted ... The PAX…
SOUL TO SOLE · MAY 4, 2023
Miles and Reps
Slackblast: Miles and Reps DATE: 2023-05-04 AO: ao-soul-to-sole Q: Half Shell PAX: Cornerstone NakedAndAfraid Slow Jams Skipper Sprocket Sofrito Riggins Airborne FNGs: 0 COUNT: 9 WARMUP: THE THANG: 3 miles of rucking +…
MAY 2, 2023
Swinging tire flipping hip flexing WOD
Slackblast: Swinging tire flipping hip flexing WOD DATE: 2023-05-02 AO: ao-golden-corral Q: Grinder PAX: Slow Jams Senator Tressel Half Shell Skipper 38 Special FNGs: 0 COUNT: 6 WARMUP: - SSH, WM, IW - mosey to fountain…
APR 27, 2023
Slackblast:
Slackblast: Don’t be a :cat: DATE: 2023-04-27 AO: ao-minnow-pond Q: Bass-o-Matic PAX: CakeBoss Esso Fogerty OldBay Pusher Rebel Rolloff Sugar Daddy Slash FNGs: 0 COUNT: 10 WARMUP: Pledge of Allegiance THE THANG: AL loop…
APR 25, 2023
4/25 beatdown
Slackblast: 4/25 beatdown DATE: 2023-04-25 AO: ao-golden-corral Q: Slow Jams PAX: Senator Tressel Half Shell Skipper FNGs: 0 COUNT: 4 WARMUP: SSH, windmills, hillbilly walkers, produce pickers. Honeymooner, down dog…
SWEEP THE LEG · APR 24, 2023
Bucco Fever!!!
Slackblast: Bucco Fever!!! DATE: 2023-04-24 AO: ao-sweep-the-leg Q: Slapshot PAX: 38 Special Skipper Slow Jams fishstix Badlands Grinder HarryCarry SouptoNuts Rainmaker FNGs: 0 COUNT: 10 It’s a great Monday here in the…
CLYDESDALES · APR 19, 2023
But I still had a Hardee’s coupon…
Slackblast: But I still had a Hardee’s coupon… DATE: 2023-04-19 AO: ao-clydesdales Q: Anchorman PAX: gekko Twister Skipper Cobra Kai corruption FNGs: 0 COUNT: 6 Running running running and then back to where we started…
ALCATRAZ · APR 15, 2023
Triple Threat
Slackblast: Triple Threat DATE: 2023-04-15 AO: ao-alcatraz Q: Gears PAX: Über decibelf3 Mark Nestel fishstix Double D Flounder bodywash Divac trucker Skipper Senator Tressel, Falcon Crest, Gump (Cape Fear) FNGs: 0…
SOUL TO SOLE · APR 13, 2023
Yinz going DahnTawn N’AT?
Slackblast: Yinz going DahnTawn N’AT? DATE: 2023-04-13 AO: ao-soul-to-sole Q: Slapshot PAX: Sprocket Riggins Cornerstone Sofrito Slow Jams Skipper Half Shell FNGs: 0 COUNT: 8 When called to lead by a fellow yinzer…. You…
CLYDESDALES · APR 12, 2023
WEP or Bust....
Slackblast: WEP or Bust.... DATE: 2023-04-12 AO: ao-clydesdales Q: Fogerty PAX: Esso corruption Skipper Barry Manilow NASA Anchorman Bass-o-Matic CakeBoss, Nasa, Cobra Kai, Everest, Shady, QB1, Shotput, Gekko FNGs: 0…
APR 11, 2023
Who need AKA?
Slackblast: Who need AKA? DATE: 2023-04-11 AO: ao-golden-corral Q: Sugarbug PAX: Slow Jams Half Shell Slapshot Senator Tressel Über Skipper Grassy Knoll Twister, Change Order FNGs: 0 COUNT: 10 WARMUP: Some SSH…
ALCATRAZ · APR 8, 2023
Do you believe in Murder Bunny miracles???
Slackblast: Do you believe in Murder Bunny miracles??? DATE: 2023-04-08 AO: ao-alcatraz Q: Über PAX: Senator Tressel Skipper Mark Nestel decibelf3 gekko fishstix FNGs: 0 COUNT: 7 WARMUP: Easter Egg hunt of windmills…
CLYDESDALES · MAR 29, 2023
Slackblast:
Slackblast: Wellness Check on Mr Harris - and We Love You Cable Guy!! DATE: 2023-03-29 AO: ao-clydesdales Q: NASA PAX: backdraft Skipper Assassin Cornerstone Stang wwl corruption gekko Bass-o-Matic Fogerty Shady Cobra…
MAR 28, 2023
Oh Dora Dora
Slackblast: Oh Dora Dora DATE: 2023-03-28 AO: ao-golden-corral Q: Airwolf PAX: Slow Jams Grassy Knoll Italian Job Skipper Smuggler Half Shell FNGs: 0 COUNT: 7 WARMUP: Mosey, Burpees, Flutters, Big boys and Jump squats…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…