TUE MAR 28

Oh Dora Dora

When: Tuesday, March 28, 2023
Q: Airwolf
PAX: 7 Airwolf, Grassy Knoll, Half Shell, Italian Job, Skipper, Slow Jams, Smuggler

Slackblast:
Oh Dora Dora
DATE: 2023-03-28
AO: ao-golden-corral
Q: Airwolf
PAX: Slow Jams Grassy Knoll Italian Job Skipper Smuggler Half Shell
FNGs: 0
COUNT: 7
WARMUP: Mosey, Burpees, Flutters, Big boys and Jump squats.

THE THANG:

The Motvator
300 Flutters and Bear crawl
200 Big boys and Sprints
100 Mercans and High knees

Finished with some Fire hydrants