Slackblast:
- When
- Wednesday, March 29, 2023
- AO
- Clydesdales
- PAX
- 17 Assassin, backdraft, Bass, Cobra Kai, corruption, Everest, Fogerty, gekko, Jeremy Holt -, Shady, Skipper, Stang, Vuvuzela, Wegmans, wwl
Slackblast:
Wellness Check on Mr Harris - and We Love You Cable Guy!!
DATE: 2023-03-29
AO: ao-clydesdales
Q: NASA
PAX: backdraft Skipper Assassin Cornerstone Stang wwl corruption gekko Bass-o-Matic Fogerty Shady Cobra Kai Vuvuzela Everest Wegmans, Minuteman
FNGs: 0
COUNT: 17
WARMUP: None other than most excellent pre-run mumblechatter and then giving the route. The former warmed us up more than the latter.
THE THANG: We ran. Some faster than others but that does not matter as long as you are there. Route was L on Munn, L on Harris, take Harris to the end, L on Massey, L on 160 then take it to COT. Extra credit - old Kingsley loop.
Without EC - around 4 miles
With EC - about 4.9
Hills are in both versions.
Mr Harris can get in your head. He is a daunting hill. Just keep after it and DFQ. Get him out of your headspace to conquer him!
MARY: My Mom's name. Love it.
ANNOUNCEMENTS: Yes there were. READ THE NEWSLETTER!!
COT: Plenty.
Special prayers towards one of our own - Cable Guy - and his family, loved ones. Today marks the one year anniversary of the way too soon passing of his much beloved son Noah. He was a great young man in many ways. We love you CG!!!