backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
527 backblasts mention “Senator Tressel”
THE ARMORY · APR 1, 2024
Backblast! Ass Kickin’ Suicides
WARMUP: windmill Imperial walkers Hillbilly walkers Cherry picker Moroccan nightclub Mosey w/out bell 20 merkins on curb in cadence, mosey THE THANG: Lunge walk to front of church Count off by 4, set up for suicides…
THE FORT · MAR 30, 2024
Backblast! AO The Fort Shovel Flag Handoff
WARMUP: Motivators, Windmills, Cherry Pickers THE THANG: 1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch. 2. Crawl bear up…
THE RANCH · MAR 28, 2024
Backblast! Good Cop ,Bad Cop
WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats THE THANG: We did 5 rounds of : 5 SQUATS 10 LUNGES 15 MERKINS W/PLANKJACKS 20 BIG BOYS 25 SHOULDER TAPS 30 AMERICAN HAMMERS 35 MTN CLIMBERS 40…
MAR 26, 2024
Backblast! We’re Not, Not Trying to Have Fun!
Nine for a full-body workout and epic mumblechatter at Golden Corral. Here’s what we did: Warm-up 10 SSH 10 Imperial Walkers 10 Windmills 10 Merkins 10 Mountain Climbers Lap Serpentine run the lot stopping at each cart…
ALCATRAZ · MAR 23, 2024
Backblast! Strength & Sprints: Embracing the Rain
After the thorough disclaimer which YHC is famous for we circled up and started with Warm-O-Rama: Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers Lined up at one end of…
KITCHEN SINK · MAR 20, 2024
Cindy DORA
Slackblast: Cindy DORA DATE: 2024-03-20 AO: ao-kitchen-sink Q: Esso PAX: Maximus Peta Grassy Knoll Olaf Spider-Man Bonsai Senator Tressel fishstix, The Pirate FNGs: 0 COUNT: 10 Partner Up Cindy DORA. 1. 200 swings, 100…
MAR 19, 2024
Slackblast:
Slackblast: Two Bags of Treasure DATE: 2024-03-19 AO: ao-golden-corral Q: fishstix PAX: Half Shell Mark Nestel Senator Tressel 40-Love Duck Dynasty Slow Jams Grassy Knoll Skipper FNGs: 1 The Pirate COUNT: 10 Chilly…
THE YARD · MAR 16, 2024
Backblast! Substi-Q Ladder-O-Pain
WARMUP: SSH, Cherry Picker, Mosey THE THANG: Ladder-O-Pain #1, RUN, #1 & #2, RUN, etc… 1. Burpee x 1 2. Big Boy x 3 3. Shoulder Tap x 6 4. Flutter Kick x 10 5. Merkin x 15 6. Freddie Mercury x 21 7. Carolina Dry Dock x…
RING OF FIRE · MAR 13, 2024
Tabata Wednesday
Slackblast: Tabata Wednesday DATE: 2024-03-13 AO: ao-ring-of-fire Q: Senator Tressel PAX: Splinter Shield Saw Dust Portal FNGs: 0 COUNT: 5 WARMUP: Disclaimer, plank while we wait for Sawdust and Toto THE THANG: Slow…
MAR 1, 2024
Q-School Part 1
Slackblast: Q-School Part 1 DATE: 2024-03-01 AO: ao-the-stockade Q: Pusher Slapshot PAX: fishstix Time Machine Slow Jams Half Shell Olaf Tiller Liberty Bibberty Assassin Farmers Only Warning Track Peta Senator Tressel…
FEB 27, 2024
Oh, here we go again...
Slackblast: Oh, here we go again... DATE: 2024-02-27 AO: ao-golden-corral Q: Warning Track PAX: Senator Tressel Half Shell Skipper Slow Jams Über Mark Nestel FNGs: 0 COUNT: 7 WARMUP Windmills (IC) Quad Stretch Downward…
ALCATRAZ · FEB 24, 2024
quinquennial Q
Slackblast: quinquennial Q DATE: 2024-02-24 AO: ao-alcatraz Q: Smuggler trucker PAX: Divac Falcon Crest Ryan_F fishstix Mainframe Mark Nestel Maximus Senator Tressel Skipper SouptoNuts Über Tesla81 Cyclops FNGs: 0…
THE RANCH · FEB 22, 2024
Slackblast:
Slackblast: Simon Says at the Ranch DATE: 2024-02-22 AO: ao-the-ranch Q: HarryCarry PAX: Ruby Slippers Shield Mainframe Senator Tressel decibelf3 Time Machine NASA Spider-Man, Change Order FNGs: 0 COUNT: 10 Start with a…
FEB 20, 2024
Golden Corral buffet
Slackblast: Golden Corral buffet DATE: 2024-02-20 AO: ao-golden-corral Q: Bonsai PAX: Cyclops Grassy Knoll Mark Nestel Slow Jams Half Shell Senator Tressel NASA FNGs: 0 COUNT: 8 WARMUP: Mosey to church parking lot SSH…
SLOW BURN · FEB 16, 2024
No legs
Slackblast: No legs DATE: 2024-02-16 AO: ao-slow-burn Q: Mainframe PAX: Senator Tressel decibelf3 Peach Stand fishstix Destiny Flounder Anchorman Boogie Down Rebel Fresh Prince SouptoNuts Bass-o-Matic Fogerty FNGs: 0…
RING OF FIRE · FEB 14, 2024
Making a trip to Blockbuster
Slackblast: Making a trip to Blockbuster DATE: 2024-02-14 AO: ao-ring-of-fire Q: CakeBoss PAX: Headspin Jazz Hands JWOW Splinter Senator Tressel darkhelmet Sugarbug, Tap Out FNGs: 0 COUNT: 9 WARMUP: Pick up blocks Walk…
FEB 13, 2024
7s, 10s, 20s, oh my…
Slackblast: 7s, 10s, 20s, oh my… DATE: 2024-02-13 AO: ao-golden-corral Q: Half Shell PAX: Grassy Knoll Slow Jams Senator Tressel Skipper Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Imperial walkers, mountain climbers, low slow…
ALCATRAZ · FEB 10, 2024
Leg Day with the cones
Slackblast: Leg Day with the cones DATE: 2024-02-10 AO: ao-alcatraz Q: Esso PAX: Smuggler Mark Nestel Über Senator Tressel FNGs: 0 COUNT: 5 Leg Day: 9 cones roughly 10 yds apart. Exercises in cadence and then mode of…
RING OF FIRE · FEB 7, 2024
Slackblast:
Slackblast: I want my $2 DATE: 2024-02-07 AO: ao-ring-of-fire Q: fishstix PAX: CakeBoss Ruby Slippers Headspin Splinter JWOW Jazz Hands Senator Tressel FNGs: 0 COUNT: 8 Chilly morning at the Ring of Fire..we had seven…
ALCATRAZ · FEB 3, 2024
First Saturday Workout
Slackblast: First Saturday Workout DATE: 2024-02-03 AO: ao-alcatraz Q: Rebound PAX: Conundrum Crystal Lake Senator Tressel Über Mark Nestel FNGs: 0 COUNT: 6 WARMUP: Tabata with 4 rounds of 5 exercises. 30 seconds on, 15…
THE RANCH · FEB 1, 2024
Springfield Funk
Slackblast: Springfield Funk DATE: 2024-02-01 AO: ao-the-ranch Q: Time Machine PAX: NASA Senator Tressel Mainframe decibelf3 Bass-o-Matic Falcon Crest Ryan_F Sugarbug, N/A FNGs: 0 COUNT: 8 WARMUP: SSH Fruit picking THE…
JAN 30, 2024
Luck 7 Island Party
Slackblast: Luck 7 Island Party DATE: 2024-01-30 AO: ao-golden-corral Q: Cohiba PAX: Mark Nestel Half Shell Skipper NASA Sugarbug Senator Tressel FNGs: 0 COUNT: 7 WARMUP: SSH, Windmills, Morrocon NC, Imperial Walkers…
ALCATRAZ · JAN 27, 2024
It Was Mostly Moderate
Slackblast: It Was Mostly Moderate DATE: 2024-01-27 AO: ao-alcatraz Q: Senator Tressel PAX: Über trucker Mainframe Mark Nestel Boogie Down Cyclops Skipper Falcon Crest Ryan_F fishstix decibelf3 FNGs: 0 COUNT: 11 WARMUP…
THE BALLROOM · JAN 23, 2024
8 Guys at the Ballroom
Slackblast: 8 Guys at the Ballroom DATE: 2024-01-23 AO: ao-the-ballroom Q: Senator Tressel PAX: Bass-o-Matic Mark Nestel Boogie Down Twister Anchorman CakeBoss Barry Manilow FNGs: 0 COUNT: 8 WARMUP: Mosey to the…