THE YARD · SAT MAR 16

Backblast! Substi-Q Ladder-O-Pain

When: Saturday, March 16, 2024
AO: The Yard
Q: JCruise
PAX: 10 JCruise, HarryCarry, Headspin, Ruby Slippers, Senator Tressel, Tater-Russell Peeler, Tiller, Time Machine

WARMUP: SSH, Cherry Picker, Mosey
THE THANG: Ladder-O-Pain
#1, RUN, #1 & #2, RUN, etc…
1. Burpee x 1
2. Big Boy x 3
3. Shoulder Tap x 6
4. Flutter Kick x 10
5. Merkin x 15
6. Freddie Mercury x 21
7. Carolina Dry Dock x 28
8. LBC x 36
9. Overhead Clap x 45
10. Squat x 55
11. Baby Arm Circle x 66
12. Monkey Humper x 78
13. Moroccan Night Club x 91
14. Calf Raise x 105
15. Overhead Press x 120