Oh, here we go again...
- When
- Tuesday, February 27, 2024
- Q
- Warning Track
- PAX
- 7 Warning Track, Half Shell, Mark Nestel, Senator Tressel, Skipper, Slow Jams, Über
Slackblast:
Oh, here we go again...
DATE: 2024-02-27
AO: ao-golden-corral
Q: Warning Track
PAX: Senator Tressel Half Shell Skipper Slow Jams Über Mark Nestel
FNGs: 0
COUNT: 7
WARMUP
Windmills (IC)
Quad Stretch
Downward Dog stretches
Mosey to Grace Lot
IW (IC)
HW (IC)
THE THANG - EXERCISE LADDER
Cardboard with Exercises on each end of lot
Complete first exercise and run to other side
Complete first exercise at the other end and run back and forth working way down the list
Side 1:
5 Burpees
10 Carolina Dry Docks
20 Diamond Merkins
30 Merkins
40 Shoulder Taps (20 each side)
50 American Hammers
40 Shoulder taps (20 each side)
30 Merkins
20 Diamond Merkins
10 Carolina Dry Docks
5 Burpees
Side 2:
5 Burpees
10 Bobby Hurleys
20 Good Mornings
30 Lunges (15 each side)
40 Squats
50 LBCs
40 Squats
30 Lunges (15 each side)
20 Good Mornings
10 Bobby Hurleys
5 Burpees
At the end, we did 3 rounds of sprints down and back. 100% down and 75% back.
Mosey back to COT
Did some Broga and 1 minute elbow plank hold to end.