ALCATRAZ · SAT FEB 10

Leg Day with the cones

When: Saturday, February 10, 2024
AO: Alcatraz
Q: Esso
PAX: 5 Esso, Mark Nestel, Senator Tressel, Smuggler, Über

Slackblast:
Leg Day with the cones
DATE: 2024-02-10
AO: ao-alcatraz
Q: Esso
PAX: Smuggler Mark Nestel Über Senator Tressel
FNGs: 0
COUNT: 5
Leg Day:
9 cones roughly 10 yds apart. Exercises in cadence and then mode of transport to next cone. Starting at 5 or 10 reps single count cadence and increasing by 5 or 10 respectively. Max count at 5th cone and then decrease by same number.

Squats 5, lunges walk
SSH 10, power skips
Bomb jacks 5, broad jumps
Calf raises 10, duck walk
Monkey humpers 5, toy soldiers
Bobby hurleys 5, high knees