THE RANCH · THU MAR 28

Backblast! Good Cop ,Bad Cop

When: Thursday, March 28, 2024
AO: The Ranch
Q: Shield
PAX: 10 Shield, Falcon Crest Ryan_F, Gary Fike, HarryCarry, Mainframe, Sasquatch, Senator Tressel, Splinter, Sugarbug, Time Machine

WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats
THE THANG: We did 5 rounds of :
5 SQUATS
10 LUNGES
15 MERKINS W/PLANKJACKS
20 BIG BOYS
25 SHOULDER TAPS
30 AMERICAN HAMMERS
35 MTN CLIMBERS
40 SSH
All exercises completed is a round and after each round we ran the busloop in front of Springfield Middle School.

MARY: None
ANNOUNCEMENTS: Bethel shelter and read your newsletter
COT: Prayers and praises