backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
341 backblasts mention “Headspin”
COLOSSEUM · DEC 13, 2022
Tabata
Slackblast: Tabata DATE: 2022-12-13 AO: ao-colosseum Q: Airwolf PAX: Shake and Bake Joe Lyons (F3 Long Duck) Headspin Rebound Barkley, Ruby Slippers, Stockyard, Harry Carry :thinking_face: FNGs: 0 COUNT: 9 WARMUP…
DEC 12, 2022
Slackblast:
Slackblast: WW1 Hero & 21s DATE: 2022-12-12 AO: ao-honey-badger Q: Ruby Slippers PAX: HarryCarry Headspin Saw Dust Shield Band Camp Slow Roll Kaiser, Marty Byrd FNGs: 0 COUNT: 9 WARMUP: Asked the PAX to hold plank…
THE FORT · DEC 10, 2022
T-H-I-N-K
Slackblast: T-H-I-N-K DATE: 2022-12-10 AO: ao-the-fort Q: fishstix Straight Up PAX: Grinder Headspin FNGs: 0 COUNT: 5 WARMUP: SSHs, Imperial Walkers, Windmills, MNCs, Plank Stretches THE THANG: 1st Half, simple routine…
VARSITY · DEC 9, 2022
Misty Morning Mahem
Slackblast: Misty Morning Mahem DATE: 2022-12-09 AO: ao-varsity Q: Headspin PAX: Ruby Slippers bodywash Shield HarryCarry Rainmaker Splinter, Tapout FNGs: 0 COUNT: 8 WARMUP: 25 SSH, 10 Hillbilly Walkers, 10 Windmills…
THE RANCH · DEC 8, 2022
A “Gloomy” Morning
Slackblast: A “Gloomy” Morning DATE: 2022-12-08 AO: ao-the-ranch Q: Kaiser PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb FNGs: 0 COUNT: 13…
DEC 5, 2022
The Del & Davidson
Slackblast: The Del & Davidson DATE: 2022-12-05 AO: ao-honey-badger Q: Splinter PAX: HarryCarry Shield Ruby Slippers Headspin Slow Roll, MartyByrd FNGs: 0 COUNT: 8 WARMUP: SSH, Windmills, Cherry Pickers, Moroccan NC…
THE YARD · DEC 3, 2022
Pole Work makes the Goal Work
Slackblast: Pole Work makes the Goal Work DATE: 2022-12-03 AO: ao-the-yard Q: UHaul PAX: training_wheels backdraft OldBay HarryCarry tater Headspin Bitcoin Short Sale Ruby Slippers Dojo, Alamo, Yo Yo Ma, Tap Out…
THE YARD · NOV 26, 2022
Merkin 200 at the Yard
Slackblast: Merkin 200 at the Yard DATE: 2022-11-26 AO: ao-the-yard Q: HarryCarry PAX: Vuvuzela Grinder Grout Fogerty darkhelmet backdraft Dojo JWOW Twister Bitcoin Ruby Slippers Short Sale 3D Slow Jams Barry Manilow…
THE RANCH · NOV 24, 2022
2022 Thanksgiving Day Convergence
Slackblast: 2022 Thanksgiving Day Convergence DATE: 2022-11-24 AO: ao-the-ranch Q: JWOW Grout HarryCarry PAX: Saw Dust shower curtain Quack Attack Cubbie trucker Senator Tressel Barry Manilow Hardwood Headspin Cheddah…
RING OF FIRE · NOV 23, 2022
Keep it simple
Slackblast: Keep it simple DATE: 2022-11-23 AO: ao-ring-of-fire Q: Kaiser PAX: Sasquatch Saw Dust Maximus SkateOrDie Joe Lyons (F3 Long Duck) Punch List HarryCarry Headspin darkhelmet Straight Up Ruby Slippers FNGs: 0…
VARSITY · NOV 18, 2022
Slackblast:
Slackblast: Rinse and Repeat DATE: 2022-11-18 AO: ao-varsity Q: NASA PAX: Shield Headspin Splinter Rainmaker FNGs: 0 COUNT: 5 WARMUP: Quick jaunt to just inside the gate of the football stadium Keep it simple .....SWIMS…
NOV 17, 2022
Ghost Flag meets Board of Pain - Metro takes the flag
Slackblast: Ghost Flag meets Board of Pain - Metro takes the flag DATE: 2022-11-17 AO: ao-laces-in Q: Bitcoin PAX: Yard Sale Stang River Rat Headspin BONES Beaker Shady Incoming Wegmans Maximus Fire Marshall Bill Battle…
RING OF FIRE · NOV 16, 2022
SL Challenge Friendly
Slackblast: SL Challenge Friendly DATE: 2022-11-16 AO: ao-ring-of-fire Q: Slapshot PAX: Headspin Shield Straight Up Kaiser Slow Roll FNGs: 0 COUNT: 6 WARMUP: Mosey to the track. Did 10 bomb jacks while we waited for the…
THE FORT · NOV 12, 2022
Honoring our Vet's
Slackblast: Honoring our Vet's DATE: 2022-11-12 AO: ao-the-fort Q: Grinder PAX: Headspin Cyclops Clickbait, Tap Out FNGs: 0 COUNT: 5 WARMUP: - 22x SSH / 11x Windmill / 22x IW - mosey complete round around WEP THE THANG…
NOV 10, 2022
...and then there were 3
Slackblast: ...and then there were 3 DATE: 2022-11-10 AO: ao-minnow-pond Q: gekko PAX: Headspin, @macgyver FNGs: 0 COUNT: 3 WARMUP: None THE THANG: Do the Zipper! Ran just under 4 miles with some merkins, squats and…
RING OF FIRE · NOV 9, 2022
Field of dreams
Slackblast: Field of dreams DATE: 2022-11-09 AO: ao-ring-of-fire Q: Barkley PAX: Shady Kaiser Spider-Man Maximus Straight Up Shield Slow Roll Headspin HarryCarry FNGs: 0 COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
NOV 7, 2022
The Sergeant Major
Slackblast: The Sergeant Major DATE: 2022-11-07 AO: ao-honey-badger Q: Slapshot PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd FNGs: 0 COUNT: 11 WARMUP: Mosey to…
NOV 3, 2022
No cheat merkins
Slackblast: No cheat merkins DATE: 2022-11-03 AO: ao-minnow-pond Q: fishstix PAX: darkhelmet Battle Bot trucker Headspin Rolloff Shady Stang BONES FNGs: 1 MacGyver COUNT: 10 Ran around town with stops at various…
OCT 31, 2022
Halloween Hootenanny
Slackblast: Halloween Hootenanny DATE: 2022-10-31 AO: ao-honey-badger Q: Headspin PAX: Band Camp Saw Dust Kaiser Shield Clickbait Slow Roll HarryCarry Vuvuzela darkhelmet Maximus Grout, Jaws, Mark Twain FNGs: 0 COUNT…
THE FORT · OCT 29, 2022
The Fort learns dancing
Slackblast: The Fort learns dancing DATE: 2022-10-29 AO: ao-the-fort Q: Headspin Grinder PAX: Bobber Poppins, Toto FNGs: 0 COUNT: 5 WARMUP: - SSH, Merkins, DC, BB THE THANG: - mosey to big hill across Vet. Park. Do 11's…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
BLOCK PARTY · OCT 25, 2022
Orange is the new NC State Red
Slackblast: Orange is the new NC State Red DATE: 2022-10-25 AO: ao-block-party Q: trucker PAX: Band Camp Spider-Man Bobber Kermit Bonsai Headspin Pusher Maximus Punch List Skipper Slapshot darkhelmet Cyclops Mark…
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…