THE RANCH · THU DEC 8

A “Gloomy” Morning

When: Thursday, December 8, 2022
AO: The Ranch
Q: Kaiser
PAX: 13 Kaiser, Barkley, Headspin, incoming, Mainframe, Old Bay, Photobomb, Poppins, Ruby Slippers, Sasquatch, Senator Tressel, Slapshot, Straight Up

Slackblast:
A “Gloomy” Morning
DATE: 2022-12-08
AO: ao-the-ranch
Q: Kaiser
PAX: Poppins Barkley Sasquatch Headspin Incoming Mainframe OldBay Ruby Slippers Slapshot Senator Tressel Straight Up photobomb
FNGs: 0
COUNT: 13
WARMUP: SSH, toy soldiers, quads, Cherry pickers, mosey
THE THANG: lots of running today, got just short of 3 miles. Dora 200 step ups, 200 squats, 200 calf raises. Did some wind sprints in parking lot multiple times, suicides, etc.
MARY: LBCs, hammers, dollys
ANNOUNCEMENTS: F3 golf, Christmas party
COT: Prayers for marriages, prayer for Ruby as he meets with a brother in need, remember to say No to some things this season to say Yes to the more important things.