THE FORT · SAT OCT 29

The Fort learns dancing

When: Saturday, October 29, 2022
AO: The Fort
Q: Headspin
PAX: 5 +1 FNG Headspin, Bobber, Poppins

Slackblast:
The Fort learns dancing
DATE: 2022-10-29
AO: ao-the-fort
Q: Headspin Grinder
PAX: Bobber Poppins, Toto
FNGs: 0
COUNT: 5
WARMUP:
- SSH, Merkins, DC, BB
THE THANG:
- mosey to big hill across Vet. Park. Do 11's with Burpees and Squats, bear crawl up hill, run down hill. Mosey to Amphitheatre, some Merry, hand-over to Q no. 2
2ND HALF:
- squeaky wheel: 15 reps for 1 PAX in the center while other PAX do exercise chosen by that 1 PAX, rotate all PAX twice.
- Dora for Arms: run around theatre, 100: Merkins / 200 Dips / 300 OH claps
- last few minutes: Thunderstruck finish with Burpees and SSH (proper way)
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held