RING OF FIRE · WED NOV 23

Keep it simple

When: Wednesday, November 23, 2022
AO: Ring of Fire
Q: Kaiser
PAX: 12 Kaiser, darkhelmet, HarryCarry, Headspin, Joe Lyons, maximus, Punch List, Ruby Slippers, Sasquatch, Saw Dust, SkateOrDie, Straight Up

Slackblast:
Keep it simple
DATE: 2022-11-23
AO: ao-ring-of-fire
Q: Kaiser
PAX: Sasquatch Saw Dust Maximus SkateOrDie Joe Lyons (F3 Long Duck) Punch List HarryCarry Headspin darkhelmet Straight Up Ruby Slippers
FNGs: 0
COUNT: 12
WARMUP: running, stretching, etc
THE THANG: pull ups, merkins, curls, dips, running, swings, overhead press, squats
MARY: ab work
ANNOUNCEMENTS: thanksgiving convergence
COT: keep it simple - Ecclesiastes Chp 7