THE FORT · SAT NOV 12

Honoring our Vet's

When: Saturday, November 12, 2022
AO: The Fort
Q: Grinder
PAX: 5 Grinder, Clickbait, Cyclops, Headspin

Slackblast:
Honoring our Vet's
DATE: 2022-11-12
AO: ao-the-fort
Q: Grinder
PAX: Headspin Cyclops Clickbait, Tap Out
FNGs: 0
COUNT: 5
WARMUP:
- 22x SSH / 11x Windmill / 22x IW
- mosey complete round around WEP
THE THANG:
- 11x exercises with 11x reps each
- after completing above mosey a round around WEP
- rinse and repeat
MARY:
- had some time left for Jack Webb and Sally with squats
ANNOUNCEMENTS:
- read your newsletter
COT:
- was held