backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
361 backblasts mention “Short Sale”
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
APR 10, 2023
My Hero Jesus
Slackblast: My Hero Jesus DATE: 2023-04-10 AO: ao-honey-badger Q: Cousin Eddie PAX: Saw Dust HarryCarry SouptoNuts Duck Dynasty trucker darkhelmet 3D Short Sale Shield FITS Cyclops Spider-Man Maximus Beaker Sugarbug…
SLOW BURN · APR 7, 2023
AKA day 11 - Trucker want all the merkins.
Slackblast: AKA day 11 - Trucker want all the merkins. DATE: 2023-04-07 AO: ao-slow-burn Q: FunHouse PAX: Short Sale Airborne 3D Double D Repeat OldBay Pusher Cornerstone, ChangeOrder FNGs: 0 COUNT: 10 WARMUP: circle…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
BUSHWOOD · APR 5, 2023
AKA#4 Day 9 - Accumulator Day
Slackblast: AKA#4 Day 9 - Accumulator Day DATE: 2023-04-05 AO: ao-bushwood Q: FunHouse PAX: Short Sale 3D trucker Battle Bot Airborne Band Camp Cohiba OldBay SouptoNuts HarryCarry Headspin Ruby Slippers, Bounty Hunter…
COLOSSEUM · APR 4, 2023
Rock party
Slackblast: Rock party DATE: 2023-04-04 AO: ao-colosseum Q: Conundrum PAX: Rebound Short Sale Dojo trucker 3D FunHouse Bass-o-Matic Sugarbug Tesh gekko, Fred Cline FNGs: 0 COUNT: 13 WARMUP: 100 dips, rock Carry, THE…
THE ARMORY · APR 3, 2023
2023.14 Armory
Slackblast: 2023.14 Armory DATE: 2023-04-03 AO: ao-the-armory Q: Tesh PAX: Short Sale 3D Sugarbug Dojo Cheddah Battle Bot Airborne Band Camp Über JWOW Sprocket UHaul FNGs: 0 COUNT: 13 3 rounds each at 3 different…
ALCATRAZ · APR 1, 2023
Slackblast:
Slackblast: Hills and Heavy things are hurtful DATE: 2023-04-01 AO: ao-alcatraz Q: Spider-Man PAX: Über Maximus fishstix Mark Nestel FunHouse gekko Tinsel Dojo Mainframe decibelf3 Senator Tressel darkhelmet Short Sale…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
THE RANCH · MAR 30, 2023
Burpee 420 spring training - AKA in March
Slackblast: Burpee 420 spring training - AKA in March DATE: 2023-03-30 AO: ao-the-ranch Q: Über PAX: Saw Dust FITS Short Sale Barry Manilow CakeBoss Bonsai Fire Marshall Bill 3D FunHouse Mainframe Sugarbug Cheddah FNGs…
MAR 29, 2023
AKA Day 3 - Beaker 1 Year
Slackblast: AKA Day 3 - Beaker 1 Year DATE: 2023-03-29 AO: ao-tallawah Q: Beaker PAX: Bonsai 3D B.O.B. Barry Manilow FunHouse Short Sale Sugarbug Über Fire Marshall Bill Dojo FNGs: 0 COUNT: 11 BUY-IN: 100 KB swings. 3…
THE BALLROOM · MAR 28, 2023
Taking the Conga Line Through Life
Slackblast: Taking the Conga Line Through Life DATE: 2023-03-28 AO: ao-the-ballroom Q: Double D PAX: 3D Barry Manilow Bonsai FunHouse Short Sale Cubbie Über Dojo Sugarbug Triple Lindy Pusher Jekyll Rebel Cheddah OldBay…
SWEEP THE LEG · MAR 27, 2023
AKA Day 1
Slackblast: AKA Day 1 DATE: 2023-03-27 AO: ao-sweep-the-leg Q: Sasquatch PAX: Badlands 3D Grout FunHouse Barry Manilow Rolloff Beaker Short Sale Double D Gears photobomb gekko trucker Bonsai darkhelmet Cubbie Skipper…
SLOW BURN · MAR 24, 2023
2 Cats Eat More Than 1 Cat
Slackblast: 2 Cats Eat More Than 1 Cat DATE: 2023-03-24 AO: ao-slow-burn Q: Barry Manilow PAX: Weezer Cyclops Anchorman Assassin Twister Flounder Mark Nestel Fogerty Bass-o-Matic JWOW Short Sale Bonsai Dilbert tater…
MAR 9, 2023
Hills, Stairs and Jake Webb- Oh My!
Slackblast: Hills, Stairs and Jake Webb- Oh My! DATE: 2023-03-09 AO: ao-footloose Q: Short Sale PAX: Boogie Down Twister Dojo 3D Anchorman, @cubbie, @whodat, @pratfall FNGs: 0 COUNT: 9 WARMUP: The Usual suspects- SSH…
FEB 16, 2023
Sneaky miles
Slackblast: Sneaky miles DATE: 2023-02-16 AO: ao-footloose Q: Cyclops PAX: Bonsai, Short Sale FNGs: 0 COUNT: 3 WARMUP: mosey to a church lot for 16 counts of various exercises including windmills, imperial and hillbilly…
THE HIVE · FEB 10, 2023
The Wheel of Wow
Slackblast: The Wheel of Wow DATE: 2023-02-10 AO: ao-the-hive Q: JWOW PAX: UHaul Airborne Happy Hour Peabody Anchorman OTG BearGryllz Skipper CakeBoss Bonsai Barry Manilow Short Sale Über Sprocket Cyclops, Bubba Gump…
CLYDESDALES · FEB 8, 2023
Sir Topham Hat Ran and Then Ran Away
Slackblast: Sir Topham Hat Ran and Then Ran Away DATE: 2023-02-08 AO: ao-clydesdales Q: sirtophamhat PAX: Bonsai Stang Shake and Bake Shady Boss Hogg FunHouse Cubbie Short Sale Twister Wegmans Everest CakeBoss…
FEB 7, 2023
Lucky stars
Slackblast: Lucky stars DATE: 2023-02-07 AO: ao-golden-corral Q: Poppins PAX: Huffy Masterpiece Who Dat Mark Nestel Short Sale Badlands Joe Lyons (F3 Long Duck) fishstix Senator Tressel Grassy Knoll FNGs: 0 COUNT: 11…
JAN 31, 2023
Glorious Gloom at the GC
Slackblast: Glorious Gloom at the GC DATE: 2023-01-31 AO: ao-golden-corral Q: Short Sale PAX: 38 Special Half Shell Slow Jams Boogie Down Masterpiece Slapshot Mark Nestel NASA Senator Tressel Tsunami FNGs: 0 COUNT: 11…
SLOW BURN · JAN 27, 2023
Wait..what?!?
Slackblast: Wait..what?!? DATE: 2023-01-27 AO: ao-slow-burn Q: Double D SkateOrDie PAX: Boss Hogg Bonsai Pusher Twister Short Sale CakeBoss Cyclops JWOW OldBay FNGs: 1 Peach Stand COUNT: 18 WARMUP: @Double D kicked us…
CLYDESDALES · JAN 18, 2023
Make Wednesday Matter
Slackblast: Make Wednesday Matter DATE: 2023-01-18 AO: ao-clydesdales Q: Double D PAX: Boss Hogg CakeBoss JWOW Cyclops Airborne Anchorman gekko Olaf Eric Thompson BOT Bonsai Mark Nestel Rock Thrill Cobra Kai Everest Joe…
JAN 5, 2023
Pink Mangoes and Root Beers Dum Dum Pops
Slackblast: Pink Mangoes and Root Beers Dum Dum Pops DATE: 2023-01-05 AO: ao-footloose Q: Barry Manilow PAX: Band Camp Bass-o-Matic Rebel Destiny Pusher Double D Anchorman Short Sale Boss Hogg CakeBoss Mark Nestel…
SLOW BURN · DEC 23, 2022
Breezy morning at Slow Burn
Slackblast: Breezy morning at Slow Burn DATE: 2022-12-23 AO: ao-slow-burn Q: fishstix PAX: Senator Tressel Short Sale Weezer Bass-o-Matic, Dilbert FNGs: 0 COUNT: 6 WARMUP: Mosey to hotel and back THE THANG: Run around…