SLOW BURN · FRI DEC 23

Breezy morning at Slow Burn

When: Friday, December 23, 2022
AO: Slow Burn
Q: Fishstix
PAX: 6 Fishstix, Bass, Senator Tressel, Short Sale, Weezer

Slackblast:
Breezy morning at Slow Burn
DATE: 2022-12-23
AO: ao-slow-burn
Q: fishstix
PAX: Senator Tressel Short Sale Weezer Bass-o-Matic, Dilbert
FNGs: 0
COUNT: 6
WARMUP: Mosey to hotel and back
THE THANG: Run around buildings with a stop after every lap for three exercises. All muscle groups were used. Took some time to talk about holiday experiences and plans for next year.

COT: prayers for travel and family