backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
363 backblasts mention “Spider”
KITCHEN SINK · FEB 22, 2023
45 min miles
Slackblast: 45 min miles DATE: 2023-02-22 AO: ao-kitchen-sink Q: Band Camp PAX: Maximus Peta Flounder Divac Slapshot Spider-Man Grinder, Bubba Gump FNGs: 0 COUNT: 9 WARMUP: Yes, we did that. Solid mosey for a while…
BLOCK PARTY · FEB 21, 2023
Seneca’s 4 lessons
Slackblast: Seneca’s 4 lessons DATE: 2023-02-21 AO: ao-block-party Q: Cyclops PAX: Tesh Cohiba Pusher Spider-Man darkhelmet sirtophamhat 3D Esso Wegmans Kermit, Trucker, Pitfall, JWOW, Bobber, Sugarbug FNGs: 0 COUNT: 16…
COLOSSEUM · FEB 14, 2023
Ageless?
Slackblast: Ageless? DATE: 2023-02-14 AO: ao-colosseum Q: Straight Up PAX: Barkley Rebound Senator Tressel Grinder Shake and Bake Joe Lyons (F3 Long Duck) Escargot FNGs: 1 G.I. Jane COUNT: 9 WARMUP: 20 SSHs 8 Squat…
BLOCK PARTY · FEB 14, 2023
NASCAR Loops at Block Party
Slackblast: NASCAR Loops at Block Party DATE: 2023-02-14 AO: ao-block-party Q: Maximus PAX: Kermit Spider-Man Gears FunHouse OldBay Peach Stand Pusher Twister Bonsai Slash Jekyll Shady Bobber darkhelmet Punch List…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
SWEEP THE LEG · FEB 6, 2023
Hill repeat Monday
Slackblast: Hill repeat Monday DATE: 2023-02-06 AO: ao-sweep-the-leg Q: bodywash PAX: Badlands Band Camp Cyclops JWOW Joe Lyons (F3 Long Duck) Maximus NASA Peabody Yard Sale Spider-Man Grout Shady Gears darkhelmet…
KITCHEN SINK · FEB 1, 2023
The Kitchen Sink - 01FEB2023
Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We…
BLOCK PARTY · JAN 31, 2023
Geezer Butler
Slackblast: Geezer Butler DATE: 2023-01-31 AO: ao-block-party Q: fishstix PAX: Grinder Maximus CakeBoss Poppins Band Camp FunHouse Spider-Man Peabody Slash Shady Bonsai UHaul Wegmans Kermit Jekyll backdraft Sugarbug…
JAN 19, 2023
Arms and Run
Slackblast: Arms and Run DATE: 2023-01-19 AO: ao-minnow-pond Q: Vuvuzela PAX: SkateOrDie Maximus Sasquatch LTrain Kermit Joe Lyons (F3 Long Duck) BONES Shake and Bake Spider-Man darkhelmet Beaker Hardwood Olaf Quack…
THE RANCH · JAN 12, 2023
Slackblast:
Slackblast: Tribute to Cardinal DATE: 2023-01-12 AO: ao-the-ranch Q: Spider-Man PAX: Bobber Mainframe Saw Dust darkhelmet Rainmaker Barkley Poppins Maximus photobomb backdraft fishstix, Picasso FNGs: 0 COUNT: 14 WARMUP…
KITCHEN SINK · JAN 11, 2023
Cardio & Coupons at The Sink
Slackblast: Cardio & Coupons at The Sink DATE: 2023-01-11 AO: ao-kitchen-sink Q: Maximus PAX: Battle Bot Straight Up Spectre Divac Über Fire Marshall Bill Flounder trucker Spider-Man FNGs: 0 COUNT: 10 WARMUP: 8min…
COLOSSEUM · JAN 10, 2023
21s have short term memories
Slackblast: 21s have short term memories DATE: 2023-01-10 AO: ao-colosseum Q: Bonsai PAX: Maximus Rebound Cornerstone darkhelmet Slapshot Spider-Man Sugar Daddy Cyclops, Alamo FNGs: 0 COUNT: 10 WARMUP: SSH Windmill Low…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
RING OF FIRE · JAN 4, 2023
Slackblast:
Slackblast: You don’t feel rain when you are putting in the work! DATE: 2023-01-04 AO: ao-ring-of-fire Q: Spider-Man PAX: Cousin Eddie darkhelmet Clickbait Mark Twain Shield Ruby Slippers Headspin Saw Dust Portal Kaiser…
COLOSSEUM · JAN 3, 2023
DORA Ready with an unexpected whistle
Slackblast: DORA Ready with an unexpected whistle DATE: 2023-01-03 AO: ao-colosseum Q: Esso PAX: shower curtain Maximus Cyclops Spider-Man Shady Band Camp Bass-o-Matic Sugar Daddy Pusher Bonsai JWOW Cousin Eddie…
BLOCK PARTY · DEC 20, 2022
Slackblast:
Slackblast: URBAN GOLF DATE: 2022-12-20 AO: ao-block-party Q: Spider-Man PAX: backdraft Band Camp Battle Bot Bobber Bonsai Cubbie Cyclops darkhelmet Esso Kermit Maximus Poppins Shady Tesh, Barrel Aged FNGs: 0 COUNT: 16…
THE FORT · DEC 17, 2022
Superman made me do it
Slackblast: Superman made me do it DATE: 2022-12-17 AO: ao-the-fort Q: Poppins PAX: Drop Thrill Spider-Man HarryCarry darkhelmet Badlands Grinder Tesla81 JWOW FNGs: 0 COUNT: 9 WARMUP: Windmills Cherry pickers Low and…
THE BALLROOM · DEC 13, 2022
Mind Over Moderation
Slackblast: Mind Over Moderation DATE: 2022-12-13 AO: ao-the-ballroom Q: Maximus PAX: Triple Lindy Mark Nestel Bitcoin Saw Dust Boogie Down darkhelmet Spider-Man FNGs: 0 COUNT: 8 WARMUP: Run two laps around the parking…
DEC 7, 2022
Working to 38 (or 19) at Pantheon
Slackblast: Working to 38 (or 19) at Pantheon DATE: 2022-12-07 AO: ao-pantheon Q: Maximus PAX: 38 Special Bonsai Fire Marshall Bill Spider-Man Slow Jams Cornerstone Half Shell Skipper Bitcoin Anchorman fishstix Pusher…
CURRAHEE · DEC 6, 2022
ACT Right
Slackblast: ACT Right DATE: 2022-12-06 AO: ao-currahee Q: Italian Job PAX: Maximus Spider-Man Divac FNGs: 0 COUNT: 4 It was a privilege to spend an hour under ruck with three HIM this morning. Conditions were fair (45…
DEC 1, 2022
There are no Hills in Fort Mill
Slackblast: There are no Hills in Fort Mill DATE: 2022-12-01 AO: ao-minnow-pond Q: LTrain PAX: Jekyll Happy Hour Mainframe Maximus Kermit Badlands Pusher BONES fishstix Joe Lyons (F3 Long Duck) Spider-Man, MacGyver…
BUSHWOOD · NOV 30, 2022
Wet roller coaster
Slackblast: Wet roller coaster DATE: 2022-11-30 AO: ao-bushwood Q: Grinder PAX: Cohiba Happy Hour Spider-Man darkhelmet FNGs: 0 COUNT: 5 WARMUP: - quick mosey, SSH, WM, IW THE THANG: - "The Roller Coaster": modified…
BLOCK PARTY · NOV 22, 2022
Broga, Merkins, Pyramids, & More Merkins
Slackblast: Broga, Merkins, Pyramids, & More Merkins DATE: 2022-11-22 AO: ao-block-party Q: Sasquatch PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker FNGs: 0 COUNT: 11 WARMUP…
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…