Broga, Merkins, Pyramids, & More Merkins
- When
- Tuesday, November 22, 2022
- AO
- Block Party
- Q
- Sasquatch
- PAX
- 11 Sasquatch, backdraft, Beaker, Bobber, Bonsai, Grout, Kermit, maximus, Poppins, Shady, Spider
Slackblast:
Broga, Merkins, Pyramids, & More Merkins
DATE: 2022-11-22
AO: ao-block-party
Q: Sasquatch
PAX: backdraft Shady Grout Spider-Man Poppins Kermit Maximus Bobber Bonsai Beaker
FNGs: 0
COUNT: 11
WARMUP: plank, upward dog<>downward dog, variety of merkins, plank jacks, shoulder taps with variety of updog<>downdog mixed in; run to parking lot near WEP: dynamic warmup including buttkicks high knees to soldiers Carioca lunges- 10 merkins after each
THE THANG: pyramid at the playground 1 pull-up-2 merkins-3 big boys (up to multiple of 7 so finished with 7 pull-ups to 14 merkins to 21 big boys)… down the pyramid- 7 chin-ups:14wide arm merkins: 21 flutters down pyramid to 1:2:3 of those
On curb on playground area: 10 burpees, 9 situp-getups, 8 burpees, 7 sit-up-getups… down to one
MARY: mosey back to Veterans park, repeat the plank, merkin, updog<>downdog thing from warmup with a little extra stretching mixed in
ANNOUNCEMENTS: thanksgiving convergence at Ranch!
COT: overarching theme of thankfulness = family and health!
also important to note- Block Party is located at Veterans Park, not WEP, like it was 2-3 years ago! Been awhile since I’ve posted at BP! Thanks for the opportunity Kermit!