Slackblast:
- When
- Tuesday, December 20, 2022
- AO
- Block Party
- Q
- Spider
- PAX
- 16 Spider, backdraft, Band Camp, Battle Bot, Bobber, Bonsai, Cyclops, darkhelmet, Esso, Keith Crockett, Kermit, maximus, Poppins, Shady, Tesh
Slackblast:
URBAN GOLF
DATE: 2022-12-20
AO: ao-block-party
Q: Spider-Man
PAX: backdraft Band Camp Battle Bot Bobber Bonsai Cubbie Cyclops darkhelmet Esso Kermit Maximus Poppins Shady Tesh, Barrel Aged
FNGs: 0
COUNT: 16
WARMUP:
SSH x25
Peter Parker x10
Parker Peter x10
Downward Dog
Honeymooner
Imperial Walker x10
Mosey down Academy St, right on Withers St and to the top of hill where my truck was parked with the hell pavers.
THE THANG: 9 Holes of golf
Top of the Hill (Tee Box) Curl the block 18 times and OH press 18 times
Run down the hill and back up the next hill to the Island Green (shovel flag planted) in front of First Baptist Church.
9 Burpees
Run back to the Tee Box and complete the same exercises but in rep counts of 16
Back to the green for 8 burpees
Continue the series decreasing the counts at the tee box by 2 and the green counts by 1 until finished.
I don’t think anyone finished although a couple of guys were on their last round when time ran out. We logged a little of 3 miles moving up and down the hills.
Great work by all and thank you Kermit for the opportunity!!!
No Time for MARY
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