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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

1,991 backblasts mention “Repeat”

LAZARUS · SEP 25, 2025 Backblast! MOT Ladder O’ Pain Q: Time Machine · 3 PAX WARMUP: Some light stretching THE THANG: mosey to the big parking lot, start at the far south end, MOT called to next row of parking spots and then an exercise 1. Merkin inch worm 10BBSU 2. Lunge walk 20CDD 3. Crab walk… CURRAHEE · SEP 23, 2025 Backblast! FYF: The Red Rocket Chronicles Q: darkhelmet · 9 PAX 9 (or maybe 10 and I can't remember who the 10th was) found a safe space while Mark Nestel's dog microaggressed a bunch of them with his red Rocket at Currahee... - Ruby Slippers flew in 10 minutes early to be 5 minutes… COLOSSEUM · SEP 23, 2025 Backblast! Recess Time !!!! Q: Sofrito · 8 PAX WARMUP: Windmills Hillbilly Walkers Imperial Walkers Moroccan Night Cluns THE THANG: 12 Stations with 12 Reps each, jog a lap, rinse and repeat - Carolina Dry Docks - Squats - LBCs - Flutter Kicks - Mountain Climbers … SEP 23, 2025 Backblast! Rosie’s Ladder Q: Rosie · 7 PAX WARMUP: SSH, Windmill, Mountain Climbers, Moroccan Nightclubs, Mosey THE THANG: Ladders, Progressing to each station and repeat previous 5 burpees, 20 merkins, 30 squats, 40 LBC 5 burpees, 20 CDD, 30 Squats, 40 American… SLOW BURN · SEP 19, 2025 Backblast! Non-Alcoholic Drinking Game F3 Workout Q: Hominy · 9 PAX Soundtrack: Amazon Music Playlist (curated by Amazon Music) “REDISCOVER THE ‘80S: College Rock WARMUP: - Mosey a lap - Mountain Climbers - Big Boy Sit-ups - Imperial Walkers - Hillbilly Walkers - Windmills - LBC FLIP… SEP 18, 2025 Backblast! Uphill both ways Q: 3D · 18 PAX WARMUP: THE THANG: ran to academy and whiters intersection. Ran up the big hill to parking lot, 10 hand release merkins Back down to intersection, 10 butterfly sit-ups Up the opposite hill to the Baptist church driveway… THE RANCH · SEP 18, 2025 Backblast! Cones and Reps at The Ranch Q: Half Shell · 13 PAX WARMUP: Quick mosey with a stop for mountain climbers, MNC, low slow squats THE THANG: Mozy over to Springfield Middle School where we placed four evenly-ish spaced cones the length of the drop off before you get to the… DAWN PATROL · SEP 16, 2025 Backblast! Courage is alive at Dawn Patrol Q: Pusher · 7 PAX Let me start by saying the weather is fantastic right now. Honestly, it perfect F3 weather. Warm enough to build up a sweat but lightly chilly enough to not sweat too much. Nonetheless, YHC was honored to Q the DP. It… SEP 13, 2025 Backblast! Inaugural The Fort 9/11 Memorial Stair 14 PAX Nation Ford High School football field stadium 06:00 launch THE THANG: Inaugural The Fort 9/11 Memorial Stair Climb 9/11 is a day nobody will ever forget. Nobody should ever forget. Many lives were lost and America as… THE YARD · SEP 13, 2025 Backblast! Honoring the OGs-13 years of The Dort Q: Short Sale · 11 PAX WARMUP: mosey to front of FMMS. All exercises done IC, 13 reps. SSH, squats, Mtn. Climbers, MCs THE THANG: head to the bottom of the entry hill & grab a coupon. 20 curls, run up and back, 20 tri extensions, up & back… SEP 13, 2025 Backblast! Inaugural The Fort 9/11 Memorial Stair 14 PAX When: Saturday 9/13/2025, 06:00 – completion Where: Nation Ford High School, Football Stadium Why: 9/11 is a day nobody will ever forget. Nobody should ever forget. Many lives were lost and America as we knew it was… ALCATRAZ · SEP 13, 2025 Backblast! 3 headed SL Q: Soup To Nuts · 8 PAX WARMUP: Skip ran us through his old site Q grounds with a plethara of stretches. Then decided to do a bunch of burpees at every street. THE THANG: passed baton to Warning Track who ran us to pull up bars for 5 pull… THE HIVE · SEP 12, 2025 Backblast! 5 for 5 at The Hive Q: Band Camp · 9 PAX WARMUP: Yea, a good one. Humane Burpee THE THANG: Right Side: 5 Snatches 5 Overhead Lunges 5 Cleans 5 Swings 5 Rows 5 Merkins w/ hand on the bell Repeat on the left did 5 round in between had guys explain their name… THE COACH'S BOX · SEP 11, 2025 Backblast! Remember 9/11 - Honor The Sacrifice Q: maximus · 10 PAX WARMUP: No. THE THANG: Grab your sandbag, shoulder it and run 5 laps around the perimeter of the parking lot, totaling an estimated 2,001m. Start at the parking lot "goal line": Pick up your sandbag, run 20yds, 24… SEP 11, 2025 Backblast! Remember 9/11 Q: backdraft · 16 PAX WARMUP: THE THANG: partners up while partner 1 runs hill partner 2 does 9 burpees, 11 squat jacks, step ups until partner returns rinse and repeat for entire workout. Climbing stairs and being prepared for whatever… KITCHEN SINK · SEP 10, 2025 Backblast! No one asks me to carry heavy things. Q: 3D · 6 PAX WARMUP: A variety of warmupy things. Maximus could have done windmills the whole time. THE THANG: Everyone carried a ruck or weight vest, sand bag and KB. Did. Big loop of the car line and then stopped in the parking… CURRAHEE · SEP 9, 2025 Backblast! No Distance, Just Work Q: maximus · 8 PAX WARMUP: Ruck over to Trailhead Park playground. Slick: Windmills, Squats, Merkins THE THANG: 25 Step-Ups (ea leg), 5 Man Makers, 10 Curls Repeat 25 Step-Ups (ea leg), 5 Man Makers, 10 Simbas Repeat Ruck back to the rock… THE BALLROOM · SEP 9, 2025 Backblast! Coupon Collectors Anonymous Q: Jeremy Holt - · 8 PAX YHC provided the disclaimer and we got after it. Warm-Up: - Stretching (hams & calves) - Imperial Walkers - Mosey to the back wall → peoples chair with escalating 10-counts. The Thang: - Bear crawl halfway, lunge walk… BLOCK PARTY · SEP 9, 2025 Backblast! Weinke Routine at Block Party Q: Esso · 7 PAX WARMUP: mosey, Shuffle, butt kickers, high knees THE THANG: exercises in cadence Routine 1 - merkins - Seal jacks - Derkins - Moroccan night clubs - Hand release merks - Overhead claps - Incline merks - Donkey kicks… AMERICAN JACKAL · SEP 8, 2025 Backblast! 11s beat down Q: Matt Bernard · 7 PAX WARMUP: 20 SSH 10 windmill 15 low slow squats 15 maracan night clubs 15 imperial walkers THE THANG: 4 corners bootcamp • Corner 1: 20 Carolina dry dock • Corner 2: 20 Merkins • Corner 3: 20 Squats • Corner 4: 20 lunges… THE YARD · SEP 6, 2025 Backblast! Yard Work Q: JWOW · 6 PAX Wall Work: People’s Chair with OH Claps Australian Plank Jacks Bench Work: 30,15,10 Steps Ups 30,15,10 Dips Dora: 100 Pushups 200 Squats 300 LBCs Rinse and repeat bench work. Back to COT for Mary. Jwow VARSITY · SEP 5, 2025 Backblast! Fish Tales with Birdcage Q: Italian Job · 9 PAX We had 9 at varsity (2 for IronPAX, 1 proctor, and 6 for a Cindy beatdown. Here’s what we did: Warmup - 10 Low Slow Swuats - 10 Mountain Climbers - 10 Windmills Mosey to get a cinderblock - 10 Manmakers - 15 Curls - 20… LAZARUS · SEP 4, 2025 Backblast! Escalator and More Q: Goose · 5 PAX WARMUP: SSH, Windmills, Imperial Walkers, Hillbilly Walkers, stretchy things. THE THANG: Moseyed to the lot in front of the theater. Using the Parking spaces start at one end, Bear Crawl 2 lines do 1 Merkin, Crawl Bear… AUG 31, 2025 Backblast! Fripp Island Ruck Q: Cake Boss · 6 PAX WARMUP: THE THANG: Ruck Fripp Island 4.4miles MARY: ANNOUNCEMENTS: COT: