THE HIVE · FRI SEP 12

Backblast! 5 for 5 at The Hive

When: Friday, September 12, 2025
AO: The Hive
Q: Band Camp
PAX: 9 Band Camp, Birdcage, Deep Dish, Half Shell, Liberty Bibberty, Shady, Slash, Slow Jams, Time Machine

WARMUP: Yea, a good one. Humane Burpee

THE THANG:
Right Side:
5 Snatches
5 Overhead Lunges
5 Cleans
5 Swings
5 Rows
5 Merkins w/ hand on the bell
Repeat on the left
did 5 round
in between had guys explain their name origin story

After 5 rounds we did 1 reps of each exercise in the circuit as a complex. Got tough.

MARY: Flutter w/ Press & American Hammer
ANNOUNCEMENTS: Invergence Tomorrow
COT: was held