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THE YARD · SAT SEP 6
Backblast! Yard Work
- When
- Saturday, September 6, 2025
- AO
- The Yard
- Q
- JWOW
- PAX
- 6 JWOW, Bitcoin, Drop Thrill, Hominy, Suplex, Time Machine
Wall Work:
People’s Chair with OH Claps
Australian Plank Jacks
Bench Work:
30,15,10 Steps Ups
30,15,10 Dips
Dora:
100 Pushups
200 Squats
300 LBCs
Rinse and repeat bench work. Back to COT for Mary.
Jwow