AMERICAN JACKAL · MON SEP 8

Backblast! 11s beat down

When: Monday, September 8, 2025
AO: American Jackal
Q: Matt Bernard
PAX: 7 Matt Bernard, Band Camp, Goose, Liberty Bibberty, MP, Rosie, Sunkist

WARMUP:
20 SSH
10 windmill
15 low slow squats
15 maracan night clubs
15 imperial walkers

THE THANG:

4 corners bootcamp
• Corner 1: 20 Carolina dry dock
• Corner 2: 20 Merkins
• Corner 3: 20 Squats
• Corner 4: 20 lunges
• Repeat 3 laps.
-3 rounds of 11s
- with burpees and LBCs
- bear crawl down and crab walk back
- Then modified to toy soldier down and lunge walk back

MARY:
15 flutter kicks

ANNOUNCEMENTS:
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COT:
Prayers and praises given by all