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THE BALLROOM · TUE SEP 9

Backblast! Coupon Collectors Anonymous

When
Tuesday, September 9, 2025
AO
The Ballroom
Q
Jeremy Holt -
PAX
8 Jeremy Holt -, Barry Manilow, Bass, Cherry Pie, Cornhole, HarryCarry, Old Bay, rock_thrill

YHC provided the disclaimer and we got after it.

Warm-Up:
- Stretching (hams & calves)
- Imperial Walkers
- Mosey to the back wall → peoples chair with escalating 10-counts.

The Thang:
- Bear crawl halfway, lunge walk the rest.
- Mosey to back lot → pick up a heavy coupon (no slacking).
- Bicep curls IC: 20 → run to concession stand → Irkins IC → run back.
- Rinse/repeat 18, then 15.
- Mosey to side lot.
- Tricep extensions IC: 20 → run to curb/back.
- Repeat 18, then 15.
- Overhead coupon holds & bicep holds until failure.
- First to drop = 2 burpees, rest = 1.
- Final burnout: OH hold → bicep hold → 5 burpees.

Return to COT:

Through the bleachers (luckily gate unlocked).

COT:
- Announcements: Invergence, Golf Tournament.
- Prayers & Praises shared.

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