BLOCK PARTY · TUE SEP 9

Backblast! Weinke Routine at Block Party

When: Tuesday, September 9, 2025
AO: Block Party
Q: Esso
PAX: 7 Esso, backdraft, Bobber, Cyclops, darkhelmet, Keith Crockett, Rolloff

WARMUP: mosey, Shuffle, butt kickers, high knees

THE THANG: exercises in cadence
Routine 1
- merkins
- Seal jacks
- Derkins
- Moroccan night clubs
- Hand release merks
- Overhead claps
- Incline merks
- Donkey kicks

Bear crawl and lunge walk

Routine 2
- squats
- Peter Parker’s
- monkey humpers
- mnt clmbers
- Step ups
- Big boys
- Low slow squats
- LBCs

Bear crawl and lunge walk

Repeat Routine 1

Bear crawl and lunge walk

Repeat Routine 2

Mosey