COLOSSEUM · TUE SEP 23

Backblast! Recess Time !!!!

When: Tuesday, September 23, 2025
AO: Colosseum
Q: Sofrito
PAX: 8 Sofrito, Brawny - The Fort, Cherry Pie, Cohiba, f3escargot, Halfback, Jump Shot, Sprocket

WARMUP:

Windmills
Hillbilly Walkers
Imperial Walkers
Moroccan Night Cluns

THE THANG:
12 Stations with 12 Reps each, jog a lap, rinse and repeat

- Carolina Dry Docks
- Squats
- LBCs
- Flutter Kicks
- Mountain Climbers
- American hammers
- Ruck Curls
- Ruck Tricep
- KB bent over rows each arm
- Over Shoulder SB Toss
- Bomb Jacks
- Monkey Humpers

MARY: None she was missed along with Pollo Hermano

ANNOUNCEMENTS: Q Source Golf Links Tournament, HIM Camp

COT: Always will remain in our hearts :two_hearts: